HSP - High Sensitivity as Potential

Master your everyday life and grow through your high sensitivity.



New and exciting!

Guided group course with Theodor from April 25 to June 27, 2021

This course has weekly webinars each Sunday at 19:00 CET (check this time zone converter) to introduce the next module, a chat with moderator and lots of exercises. The exercises are to be carried out in everyday life and deepened and strengthened with eurythmy. You will find the replay in the course 24 hours later. After the course all lessons are permanently available.

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Prices: You will receive the guided group course for € 140.- or reduced for € 100.-. You may also participate if you cannot afford the full price (write an email).

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    “The course was extremely interesting for me. For the first time I read in words what I experience inside. It is described very concretely and is "ordered".
    Thanks to the precise explanation, the exercises were easy for me, and the topics covered were also present in everyday life. I noticed that all of the exercises helped, immediately or later.
    Every morning I did the eurythmy exercises. It was very easy and I loved doing it. I experienced them as a reinforcement of the main exercises. The thematic part, the everyday exercises and the eurythmy are absolutely complementary and form a force together.
    The course brought me enormous well-being. I feel more present, calmer, more stable and more secure.”

    HSP course

These are our HSP courses

There are many courses available on High Sensitivity that will help you to better master your everyday life, let you get to know yourself better and take your needs seriously.

The special feature of our courses is its systematic structure according to topics which are adapted to uncover the different layers of your personality. The basis for this is on the one hand the Eightfold Path of the Buddha, as taught 3000 years ago, and on the other hand, the beatitudes of the Sermon on the Mount. Both of them take up the complex structure of mind and body in a similar way, and subdivide it into eight or nine basic principles. Rudolf Steiner worked out the similarities between these two paths of inner schooling in the 20th century. These sources and their systems form the basis for our course.s

The course Protected Despite High Sensitivity includes exercises that we once put together for a live course. It is good for moving questions of high sensitivity for yourself and building a shelter."

The guided group course usually takes place once a year and costs € 140.-  (reduced € 100.-). If you prefer to do the course for yourself or with friends, buy the HSP 1 course for € 70.- (reduced € 55.-).

The follow-up course HSP 2 is available in German only. The translation is on its way. This course deepens the topics again in reverse order with the aim of getting to know the deeper layers of your being, to live without fear and to get involved in life. It costs € 70.- (reduced € 50.-).

If a course is too expensive for you: no problem! Just write us an email.

HSP-1 Group Course

Guided group course with Theodor from April 25 to June 27, 2021

This course has weekly webinars each Sunday, meetings, a chat with moderator and lots of exercises. The exercises are to be carried out in everyday life and deepened and strengthened with eurythmy.

New and exciting. Webinars, chat and meetings.
€ 140.- / € 100.-. If you cannot afford the full price write an email.

HSP-1: Individual course

Personal growth through high sensitivity
The topics and exercises in the basic course HSP-1 help you to accept and affirm your experiences of high sensitivity, which can be very irritating and painful, so that they can become manageable for you. The course is like growing  roots to strenghten your life.

Eight weeks with meditations, exercises and eurythmy.

€ 70.-/ € 50.-. 
14 days unrestricted right of return.

Protected despite High Sensitivity

How can I protect myself from overstimulation? If I can't stand the noise from the neighboring construction site? When I can't stand my colleagues' nervous habits? If I can't stand smells or crowds?

Four-element body scan and 12 eurythmy exercises
€ 35 .- / € 25.-.
14 days unrestricted right of return.

Trust your perception
Become more alive inwardly
Work on a full body experience
Nurture your imagination
Breathe deeply again
Be connected