Our Self-Paced Courses for High Sensitive Individuals
The word ‘sensitive’ is used commonly in many different fields, today. Our courses are different in that they are systematically structured according to topics tailored to the many different layers of our personality.
The courses HSP 1 and HSP 2 are structured according to eight basic principles. These are condensed from the Eightfold Path of the Buddha, as taught 2600 years ago and from the Beatitudes from the Sermon of the Mount.
Safeguarding High Sensitivity
Protecting Self from Overstimulation
Learn how to protect the Self from overstimulation of Noise, Smells, Crowds, Habits and more.
This is an introductory collection of videos and meditations.
Includes the Four-Element Body Scan and Eurythmy Practices.
Cost: € 35 .- / reduced € 25.-
Refunds available for three days from sign-up
HSP-1 High Sensitivity
Personal Growth Through High Sensitivity
The course begins the growth of roots for a foundation for the
basics.
It will help you to accept, affirm and to manage your
experiences in high sensitivity.
An eight week course including meditations, exercises and eurythmy.
Cost: € 70.-/ reduced € 50.-
Refunds available for three days from sign-up
HSP-2 Recognising your Treasure
Taking HSP to the Next Level
The course takes you to the deeper layers of your being.
Learn to live without fear allowing you the possibilities in being more available to life.
An eight week course including deeper meditations, exercises and eurythmy.
Cost: € 70.-/ reduced € 50.-
Refunds available for three days from sign-up
Eurythmy
Eurythmy is a form of movement that Rudolf Steiner (1861-1925) developed from 1912 together with Lory Maier-Smits, Marie Steiner-von Sievers and other pioneers. The word eurythmy consists of the prefix "Eu," the Greek term for all-encompassing beauty, the essence of the human, and the word "rhythm," which stands for the creative interaction of polarities.
It is recommended that you spend 10 minutes of practice daily.
The sounds of the alphabet, which are expressed in gesture and movement through the art of eurythmy, are a systematic expression of the interplay of our inner forces. You can discover these forces in your own body, get them moving and use them for your well-being and in life. You can use them to express characteristic sounds, tones and moods, even entire words. Depending on how you consciously accompany these movements and experience them internally, you activate other resources and possibilities of expression.
The Four Elements Body Scan
It takes ten minutes to do it.
You can download it here