The calming sequence D F G K H - R

Course Content

Introduction
D - F
- DF - GK, a brilliant prelude to a calming sequence
- D Leo
  30:11
- F Cancer
  25:30
- Leo-D-F-Cancer
  11:12
G - K - H
- G, K, H - Powerplay in the zodiac
  7:20
- H
  16:12
- Gemini, H, I
  25:47
- H, Castor and Pollux
  5:03
- G, Sagittarius, O
  13:46
- K
  13:15
- H-G, G-H, H-K, K-H
  12:06
R
- D-F-G-K-H - R Introduction
  4:19
- R - basic gesture
  9:07
- R with the pelvis
  8:52
- Lip, tongue, throat R
  8:38
- R and A
  6:04
- Venus - R
  8:50
D-F-G-K-H - R
- D, F, G, K, H with your feet
  21:02
- D-F-G-K-H - R through nature
  18:21

30:11 Video (76 MB) HD Video (286 MB) Audio (28 MB)

May I invite you to join. And one basic principle is that you just take your hands as a symbol, I want to work through my body, and slowly lead them towards your chest. You don't have to touch it, but use your hands to feel into your chest, to arrive at yourself and take a little bit of time to observe what's going on there and then how this inner of you reacts to being seen. And enjoy these reactions. Then turn your hands and slowly stream through the body downwards.

Within your body stream downwards and keep the streaming downwards alive. And just stream downwards, but 30% of yourself observe what's going on in your body. And just because you stream downwards, you sense how your body becomes upright and even feels getting big and joyful. Enjoy this. Let go, breathe and make one step forward or backwards just to relax your system.

And let's do it one more time. Take a little bit of time to arrive at yourself. Sense your breath, the space of your heart, your lungs. Enjoy the reactions. Let them happen.

Support them. Stream downwards within your body, within your bones, through the legs, through the feet. And notice what this does to your body. Just you're streaming downwards. And breathe.

Great. We start with the d. And for those of you who do not know the d gesture, it's very simple as everything in your with me. You just stand a little bit, not very much, feet apart, just that you feel the ground nicely. And then you have the feeling, yeah, I really touch it.

I feel my soles on the ground. But then do not have the feeling you press them on the floor, but in your rhythm everything works with enlarging things. And you have the feeling it's more like, yeah, bowels your feet and it's sort of sort of sucking when when the water does not is stuck and you can't get it out of the tub anymore. You use this gummy, and the rubber things to get it out, and then you bring you have to try to bring something back from, yeah, where the water should go through and don't know the words anymore. So in this feeling, you really suck yourself to the floor you could try to produce.

Maybe to one step back or forward and just have the feeling I do not push, press myself on the floor but I have these two rubber hollow balls there and then I start enlarging them a little bit and through this I suck myself in the feet on the ground. There I am. That's just a basic principle that is really connected to the grounds. Then just you have your hands and then you just tend to let them rise and you're very interested in the space around you, all the fine, the smells and fine movements there. And then up there you slowly turn your hands towards the ground and then you come down.

And the fingers, it's nice if they point forward. It's it's dreams a little bit better. And then the certain point you arrive. And then let go. One more time, feet on the ground.

Beautiful space. Turn towards the earth. Bring along what you felt. Let it move and land. And let go.

You might have seen that my hands are not at the same level because the same is not possible twice in this world. And then so you can express this already here a little bit and I will tell you more about why, what's behind it later. But first let's detect one important principle, because you risk misstep principle. You just turn everything the other way around as you would normally do it. And when you speak a t, and let's just do it once that you try preparatory and then after a while let it go.

Then you notice you close the mouth and you create a pretty much pressure before you release it. Yeah. And, yeah, your lungs, everything becomes big and full. So just try it once again to experience this fullness and then this letting go. The fullness and letting go movement.

In your resume, the other way around. Movement, letting go, enjoying, and then arriving. And now how to create this fullness? Let's just try it one or two times just as a question. Do not force yourself.

Okay now I must create fullness. But okay where are you hidden? What do I have to do that you come forward? You just ask it. You stand.

You feel into this space. You come around the corner. You put a little bit of tension in the flat hand. You arrive And you search where is it? Where's this what comes when I speak before and which should come in your with me after I've done the f.

One more time. And you prepare for this question. The question is already fair. It's tender, but we can play and we can fortify things if we want to. So we have this up lower system and the d every letter is playing with the forces of upper and lower system.

And the lower system, that's the forces of our health, of expansion. So just in the thighs are the center of it. If you look at the table, you will see that they are exactly the center of the lower system. So these are the source of everything. And then just feel your thighs and just have the feeling from there.

You can expand and become thick and blown up like a frog which wants to make a loud sound. Yeah? But you can also leave these forces into your belly and expand from there, but they still come from here. But just if you go from here in your belly. Yeah.

So just until it's a little bit tender right now. Just woah. Then it's more growth. It's growing and growing. It's hard to keep it down there.

It's already reaching the cheeks. But everything originates from you. And now you can put and the border, one border between low end system is symbolized by our diaphragm. Up there you have the lungs and the heart. The sun is shining.

The wind of the breath is flowing there, yeah, like on the surface on the Earth. And under underneath, it's getting dark. The worms on there, the roots are growing. Yeah. And you can experience this border a little bit.

So just use your hands to go to come down from above and can I feel the elasticity of the lower system? That this force field brings your hands back. So and the idea is I do not have to stop my hands but I just put even more pressure and the lower system stops the hands and brings them back. Let's try it one more time. Just Sometimes it's easier.

Sometimes it's harder. Now it's working. It's not a question of force. Tension in the hand helps to begin with, yeah, because that creates energy. Later on you have different means of doing it.

Great. Maybe one more time. And now you can use the surface of your lower system like a table. You just put your hands there and in your fantasy you push, and this pushing brings you up. So I'm not making myself upright.

I just push down on this table and it, yeah, makes me bigger. So when I'm angry, hangry, angry, I'm just, yeah, putting my hands on the table. What did you say? Let's try this like this and what did you say? Wow.

And with the d, yeah, we want to reach this, that we arrive there. Let's keep this in mind when you continue with the d afterwards because now, we address the forces of Leo which stand behind the d, yeah, which make that we can speak 'd', that we can experience it. And the forces of Leo, they in them the forces of the heart live. So they are centered around our heart. And then just turn your hands outward a little bit because a Leo is outward orientated, a rich soul which wants to be to go somewhere.

And now the practice would be that you try to use the micro muscles of your chest to push, to carry your hands out and let go. And one principle of your rhythm is don't do things yourself. Yeah. Do not stretch your arms. Do not do the movement you want to achieve.

The wisdom of the body shall do it. Work somewhere else. So in order to bring our arms out, we only work in the realm of our chest. Let's try once more again in the chest, and it might be practicing, but yeah, there. And then let go.

One other thing is that every part of the body reflects other parts. And then you have your hands and you feel the palms of your hands. You could say this center of the palm of your hands in a way is like the sun center of the hands. It's the heart chakra of the hands. So you could even try that from your heart through your chest you start moving your arms out.

But by doing this you activate the center of your palms and they start wraying out even more. And they wray out in all directions now. That's why we open our fingers like this because it's we are not opening our fingers. It's the ray in through the heart chakras which brings the fingers in their position. And then again let go.

One, two more principles about the lion that, yeah, that's clear anyway. When you ray out there, it also rays down there and it connects you with the floor. You are not flying away. That you don't have to talk about that. You will experience this so easily.

You only have to stay in contact with yourself when you do this. One thing which we should have in mind is that when are you stronger? Just start again, weighing out, use your your arms and then stretch them through. Stretch stretch stretch stretch. And now you're really big, a real lion.

But what which expression is stronger? Maybe just bring your hands back a little bit. Wave through them. Again use your heart, but do not stretch them. Make it as big as possible without without stretching them.

And maybe you can show if, okay, I'm that big and if you don't believe me and if you get, yeah, are going to tease me, I can do more. Yeah. That I have still a reserve. I'm big and war. Yeah?

So do not put all your energy into expansion. Make you as big as possible and still having a strong reserve for further action. And the last principle is keep your space behind in mind, because the Leo is inspired by its own being. It's not what he finds there, it's he himself who builds his fire. Yeah?

So we do it one last time with me speaking, just from the chest, through the arms, through the center of your arms and feel the space behind and enjoy. And when you let go, keep this feeling of the Leo, this size of the Leo alive. Great and now we return to the key again and just have in mind it's the Leo, yeah, which lives in it, which lives behind it. So just stand, connect with the feet, through the feet with the floor. And now when we start, it's actually the Aquarius down there which helps us to lower legs.

It's just a tender listening in our own space. And then Leo takes over or comes, supports it and says, I help you and makes you really big. And then the hands come around and now the task is, you stay as big as you were. You are not becoming 1 mm smaller and then arrive warm. And now in all modesty, search for the feeling of fullness, richness, which comes from this deep force and then the feeling of I am tall and then let go.

And this I am tall, that's not the Leo tallness. It's the one you sensed when you started. Leo. Stay as big as you just felt. That's the Leo Toines size.

Arrive. And then now you say this thought: I am tall. And let this thought live in your body consciousness. Search for it. Great.

And breathe. Many more aspects. One important one, why right hand lower, left hand higher? Right and left are two basic principles of us human beings. Yeah?

Up there and down there, I look very different. In front and behind, I still look very different. Left and right, I look pretty similar. So but it's not. It's just a riddle.

It's just hiding. It's the difference is even bigger and this in a way you could say this heaven and earth, yeah, which constitutes our constitution, yeah, that's just how the gods made us, but it reflects itself in our personal drama in right and left. How do we live our being, atuness? I'm torn apart between two decisions. That's left and right, yeah, which is staring at you.

And just to explore this, arrive at your center. Make a small step to the right and just try to feel the right column. Maybe you have to put your hips in a little bit or back a little bit or forward a little bit until you have the feeling, yes, now I sense this column which carries me. And then try to relax the other side, the left side completely. Wow.

Yeah. Like closer from the stand and then just feel this stand, the column. And take a little bit of time to sense its quality. And then come back to the center. Breathe and then make a little step to the left.

And again, just maybe doesn't need any corrections but searching for it always is always good. And then okay, now I start feeling this caring force and then practice really relaxing the other one. Are you able to hand over to the energy of this force? And how does this side feel like? And then come back to the center and breathe.

We're not going with the depth of it, but now there are details around. But the right side is more the principle. I bring something down from my idealistic way down to the earth. And the left side, just do it maybe one time. Just accompany with your hands just dreaming downward from up to reality.

And then use the left hand to really receive from down there and let energy stream up. And you might notice it's not streaming up to the heaven. It's really arriving at your heart and your heart is listening to what this column is bringing, a strong column also. And when we do the D now, you can have not in mind but in your bodily consciousness perception that on the right side you are completely in a stream which really wants to something point and arrive empty. In the left hand, some flow, a stream is coming against it, yeah, from below and keeps it higher.

That's why it's not going that far, yeah, because there's a stronger counter current there. Let's try this. We feel our feet. We feel our calves, the lower legs. There it begins.

Wow. This openness and interest to our own being. Leo is taking over or helping to continue. Wow. That big.

And then from there just stream down, feel the right current bringing you down, feel the left current and arrive on different levels. Sure. Take what you feel into your own body sensation. Recollect what you went through and allow yourself the thought, I am big. I am tall.

I feel my size. And then let go. The hands just return to your heart by themselves because that's where you have arrived and just sit down for a moment to listen what your body tells you about yeah. One of these. It wasn't exercises.

It was, yeah, touching the elements of dust in him or doing him. How is it doing what we did? How do you feel the distribution of warmth and freshness or absence of warmth right now in different parts of your body. The red in your chest, how do you experience it? Is it more air?

Is it more light? Is it more warm? Is the breath predominant? Is the weighing out predominant? Is it more?

What's the shape in your inner perception? How do we perceive your arms? How do we perceive the right arm, the left arm? And when you think back to the deep gesture and how you feel your arms now, are there any connections?

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