Course Summary
The calming sequence D F G K H - R
Introduction
D - F
G - K - H

G, K, H - Powerplay in the zodiac

H

Gemini, H, I

H, Castor and Pollux

G, Sagittarius, O

K

H-G, G-H, H-K, K-H
R

D-F-G-K-H - R Introduction

R - basic gesture

R with the pelvis

Lip, tongue, throat R

R and A

Venus - R
D-F-G-K-H - R

D, F, G, K, H with your feet

D-F-G-K-H - R through nature