The calming sequence D F G K H - R

If you have to deal with children or adults who are agitated, restless and nervous, then this D F G K H - R sound sequence can have a calming and relieving effect. Rudolf Steiner, September 17, 1912

The eurythmic gestures of the consonants. The relations of the consonants to each other and to the vowels. Their connections with the zodiac system and the planets.

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D - F

2021 DFGKHR EN - D-F
DF - GK, a brilliant prelude to a calming sequence
2021-06-15 EN DFGKHR Week 1 Part 1
30:11
D Leo
2021-06-15 EN DFGKHR Week 1 Part 2
25:30
F Cancer
2021-06-15 EN DFGKHR Week 1 Part 3
11:12
Leo-D-F-Cancer

G - K - H

2021-06-22 EN DFGKHR Week 2 Introduction
7:20
G, K, H - Powerplay in the zodiac
2021-06-22 EN DFGKHR Week 2 Part 1
16:12
H
2021-06-22 EN DFGKHR Week 2 Part 2
25:47
Gemini, H, I
2021-06-22 EN DFGKHR Week 2 Part 3
5:03
H, Castor and Pollux
2021-06-22 EN DFGKHR Week 2 Part 4
13:46
G, Sagittarius, O
2021-06-22 EN DFGKHR Week 2 Part 5
13:15
K
2021-06-22 EN DFGKHR Week 2 Part 6
12:06
H-G, G-H, H-K, K-H

R

2021-06-29 EN DFGKHR Week 3 Introduction
4:19
D-F-G-K-H - R Introduction
2021-06-29 EN DFGKHR Week 3 Part 1
9:07
R - basic gesture
2021-06-29 EN DFGKHR Week 3 Part 2
8:52
R with the pelvis
2021-06-29 EN DFGKHR Week 3 Part 3
8:38
Lip, tongue, throat R
2021-06-29 EN DFGKHR Week 3 Part 4
6:04
R and A
2021-06-29 EN DFGKHR Week 3 Part 5
8:50
Venus - R

D-F-G-K-H - R

2021-06-29 EN DFGKHR Week 3 Part 6
21:02
D, F, G, K, H with your feet
2021-06-29 EN DFGKHR Week 3 Part 7
18:21
D-F-G-K-H - R through nature