Basic Eurythmy Exercises
Streaming up and streaming down
Breathing with the arms
![B01_streaming_up_and_streaming_down_Thumbnail](https://img.simplerousercontent.net/scaled_image/2770881/f2ccfdb7c8626232e0757f43b7ca4effe40f315d/B01_streaming_up_and_streaming_down_Thumbnail-260w-146h.jpg)
Guiding principles
![B02 Breathing with the arms -1- preparatory exercises](https://img.simplerousercontent.net/scaled_image/2747072/3a0736721e5c8a334d652c3ebd9ec37faf887042/frame_0001-260w-146h-1f.png)
5:19
Three preparatory exercises
![B01_streaming_up_and_streaming_down_Thumbnail](https://img.simplerousercontent.net/scaled_image/2770881/f2ccfdb7c8626232e0757f43b7ca4effe40f315d/B01_streaming_up_and_streaming_down_Thumbnail-260w-146h.jpg)
Moving from the thighs
![B03 Breathing with the arms -2- whole body engaged](https://img.simplerousercontent.net/scaled_image/2747080/5f030286c887870be7e1527be16d4f286b2ae520/frame_0010-260w-146h-10f.png)
5:16
The whole body is engaged
![B01_streaming_up_and_streaming_down_Thumbnail](https://img.simplerousercontent.net/scaled_image/2770881/f2ccfdb7c8626232e0757f43b7ca4effe40f315d/B01_streaming_up_and_streaming_down_Thumbnail-260w-146h.jpg)
Questions for reflection
Zenith and Nadir
![B01_streaming_up_and_streaming_down_Thumbnail](https://img.simplerousercontent.net/scaled_image/2770881/f2ccfdb7c8626232e0757f43b7ca4effe40f315d/B01_streaming_up_and_streaming_down_Thumbnail-260w-146h.jpg)
The arms rise by themselves
![B04 The arms rise by themselves - Zenith and Nadir](https://img.simplerousercontent.net/scaled_image/2747088/914969af976c362d57419a8d7fa99ed678555ad3/frame_0005-260w-146h-5f.png)
9:36
My star above me - my star below me
![B01_streaming_up_and_streaming_down_Thumbnail](https://img.simplerousercontent.net/scaled_image/2770881/f2ccfdb7c8626232e0757f43b7ca4effe40f315d/B01_streaming_up_and_streaming_down_Thumbnail-260w-146h.jpg)
Questions for reflection
Eu-Tension
![B01_streaming_up_and_streaming_down_Thumbnail](https://img.simplerousercontent.net/scaled_image/2770881/f2ccfdb7c8626232e0757f43b7ca4effe40f315d/B01_streaming_up_and_streaming_down_Thumbnail-260w-146h.jpg)
Tension and counter tension
![B01_streaming_up_and_streaming_down_Thumbnail](https://img.simplerousercontent.net/scaled_image/2770881/f2ccfdb7c8626232e0757f43b7ca4effe40f315d/B01_streaming_up_and_streaming_down_Thumbnail-260w-146h.jpg)
Perception as a leading principle
![BI-02.en The Eu-tension](https://img.simplerousercontent.net/scaled_image/2747254/92928aa1ba4f8da90a77eb9f798a989a6bcbdc65/frame_0007-260w-146h-7f.png)
5:26
A free movement
I-A-O in the body
![B01_streaming_up_and_streaming_down_Thumbnail](https://img.simplerousercontent.net/scaled_image/2770881/f2ccfdb7c8626232e0757f43b7ca4effe40f315d/B01_streaming_up_and_streaming_down_Thumbnail-260w-146h.jpg)
I-A-O - A heart exercise
![B06 I-A-O in the body](https://img.simplerousercontent.net/scaled_image/2747097/b1f1e6325f4fc9fe76c42e8f0b7f12c5fbf7ec0a/frame_0014-260w-146h-14f.png)
14:57
My way to the O
![B01_streaming_up_and_streaming_down_Thumbnail](https://img.simplerousercontent.net/scaled_image/2770881/f2ccfdb7c8626232e0757f43b7ca4effe40f315d/B01_streaming_up_and_streaming_down_Thumbnail-260w-146h.jpg)
Questions for reflection
Eurythmic walking
![B07a Threefold walking part 1](https://img.simplerousercontent.net/scaled_image/2747105/962132ae51bb97688abb41cbc04b80ca6a63638d/frame_0001-260w-146h-1f.png)
7:10
The threefold step
![B07b Threefold walking part 2 with wings](https://img.simplerousercontent.net/scaled_image/2747212/3e89528622c0d7df6a91e2f76374a597b6b5587e/frame_0004-260w-146h-4f.png)
6:48
Walking with wings
![B01_streaming_up_and_streaming_down_Thumbnail](https://img.simplerousercontent.net/scaled_image/2770881/f2ccfdb7c8626232e0757f43b7ca4effe40f315d/B01_streaming_up_and_streaming_down_Thumbnail-260w-146h.jpg)
Questions for reflection
Feedback, Handout, Donation
![B01_streaming_up_and_streaming_down_Thumbnail](https://img.simplerousercontent.net/scaled_image/2770881/f2ccfdb7c8626232e0757f43b7ca4effe40f315d/B01_streaming_up_and_streaming_down_Thumbnail-260w-146h.jpg)
Questions, Feedback, Handout