Current Lesson
Course Content
Course Content
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Streaming up and streaming down
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Countercurrents and the ego
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Gaining strength by letting go6:00
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Questions for reflection
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Breathing with the arms
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Guiding principles
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Three preparatory exercises5:19
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Moving from the thighs
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The whole body is engaged5:16
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Questions for reflection
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Zenith and Nadir
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The arms rise by themselves
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My star above me - my star below me9:36
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Questions for reflection
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Eu-Tension
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Tension and counter tension
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Perception as a leading principle
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A free movement5:26
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I-A-O in the body
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I-A-O - A heart exercise
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My way to the O14:57
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Questions for reflection
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Eurythmic walking
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The threefold step7:10
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Walking with wings6:48
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Questions for reflection
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Feedback, Handout, Donation
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Questions, Feedback, Handout
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Gaining strength by letting go
The exercise of "Streaming up and streaming down" may be used to fill your body with health-giving forces, harmony, and equilibrium.