Course Content

• Streaming up and streaming down

  • Countercurrents and the ego
    
  • Gaining strength by letting go
    6:00
    
  • Questions for reflection
    

• Breathing with the arms

  • Guiding principles
    
  • Three preparatory exercises
    5:19
    
  • Moving from the thighs
    
  • The whole body is engaged
    5:16
    
  • Questions for reflection
    

• Zenith and Nadir

  • The arms rise by themselves
    
  • My star above me - my star below me
    9:36
    
  • Questions for reflection
    

• Eu-Tension

  • Tension and counter tension
    
  • Perception as a leading principle
    
  • A free movement
    5:26
    

• I-A-O in the body

  • I-A-O - A heart exercise
    
  • My way to the O
    14:57
    
  • Questions for reflection
    

• Eurythmic walking

  • The threefold step
    7:10
    
  • Walking with wings
    6:48
    
  • Questions for reflection
    

• Feedback, Handout, Donation

  • Questions, Feedback, Handout