We thematise a men's topic from week to week and tell each other what we think about it.
During the week we do one of the seven ABSR exercises and two minutes of eurythmy every day. That works in every setting. It is really important that you do this so that stress turns into a challenge, you manage it with success and negative stress disappears from your life.
ABSR and eurythmy touch exactly those levels that allow us to recognise what we need to deal with stress and slowly but surely let it grow and mature within us.