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Questions and Tips

  • Can you distinguish whether you are activating the upper or lower system?
  • Can you find examples of how this happens in daily life?
  • In our video we make a statement that your steps become shorter and more lively when you allow the lower system to carry you. Do you experience this, and is it always true?
  • Did the video help you to develop a feeling for the lower system?
  • Have you already made use of practical opportunities to have fun using the forces of your lower system?


This is a course preview! To get full access to all the lessons, you must buy the course.

Buy the course (15.- Euro)

A course of seven videos on the upper and lower system in the human being and their effects on our body, our movement, and our self-consciousness.

Before beginning any course, please review the guidelines on the page How to use this site.

The course is public and currently free of charge.

In the handout you will find transcripts of the video segments along with all online texts. In addition, the handout contains the chapters

  • I am two
  • Spirit and body - two sides of the same coin
  • Consciously moving the ether

These basics are so important that we make them available for free.

You can simply look at the first five modules. We show you that you don't really have to do much to allow your body to pull you forwards or bring you back. You also see the application of this in eurythmy and gain an understanding how the sound gestures relate to the human being's inner forces and how they function.

In the last modules we go two steps further. We show how the astral body can play with the upper and lower system in the video "Curving around the room." Elementary functions of the I are shown in the video "Being in front - being behind." To gain access to these modules we ask you to buy the course for 0 Euro or a voluntary amount.