ABSR 2 follow-up course
Introduction
Module 1: Being hunted by thoughts
Refraining from putting oneself first - Valuing others
![Lebensprozess 7 - Reproduktion](https://img.simplerousercontent.net/scaled_image/6122484/bca071d1bb440ddc1fa00f89a92275a07943e56b/Lebensprozess-7-Reproduktion-229w-172h.jpg)
Resting in oneself
![ABSR1 - Exercise 7 sbr](https://img.simplerousercontent.net/scaled_image/2883122/4e22dbd7aaf240387507d2fa0c3f47e19ac82e34/frame_0006-260w-146h-6f.png)
6:00
Avoidance of criticism
![ViA-U (2) English](https://img.simplerousercontent.net/scaled_image/3411744/d4d4353641094ed1f8ab60bce137c48ccbb1ddd5/frame_0006-260w-146h-6f.png)
13:56
Eurythmy U 2
![ViA-U (1-2) English](https://img.simplerousercontent.net/scaled_image/3411709/d382ae51eb3d25af26340651ccb350824306ae02/frame_0020-260w-146h-20f.png)
24:49
Eurythmy U 1+2
![ABSR Gruppenkurs Planeten EN - Woche 7](https://img.simplerousercontent.net/scaled_image/6474806/c5e2974f987b5b84ca3442a0afff45ee3ca4d76c/frame_0006-260w-146h-6f.png)
15:07
Eurythmy Saturn
![1 Saturn - Margalit Laufer](https://img.simplerousercontent.net/scaled_image/5885432/c967929c5a505c84abba579b142e1c82ad3823dc/1-Saturn-Margalit-Laufer-260w-146h.jpeg)
Indications by R. Steiner
![Bäschlin Eurythmiefigur Vokal U](https://img.simplerousercontent.net/scaled_image/6145574/b0e48023a8da48f6a0d4e6e3c21b14398b7e0955/Baschlin-Eurythmiefigur-Vokal-U-128w-172h.jpg)
Reflection
Module 2: Compulsions and indecision
Deciding with the heart: exercises to develop certainty in decision making.
![photo-1519821172144-4f87d85de2a1](https://img.simplerousercontent.net/scaled_image/6079938/3d0b795424ab19d395eba37f07b5f654bc6843c8/photo-1519821172144-4f87d85de2a1-114w-172h.jpg)
Deciding with the heart
![ABSR1 - Exercise 6 sbr](https://img.simplerousercontent.net/scaled_image/2883114/d1f44cd19391d84d20efd5ec1214d3e5a6213b46/frame_0002-260w-146h-2f.png)
6:41
Weighing up decisions and carrying them out
![ViA-Au (2) English](https://img.simplerousercontent.net/scaled_image/3411933/c032c00224b4c42f8363530ba76af02d63ddae6a/frame_0013-260w-146h-13f.png)
9:51
Eurythmy with Au 2
![ViA-Au (1-2) English](https://img.simplerousercontent.net/scaled_image/3411870/cc50d0b1e95bf4510b214606b8cd5cfc71da03c6/frame_0002-260w-146h-2f.png)
20:55
Eurythmy Au 1+2
![ABSR Gruppenkurs Planeten EN - Woche 6](https://img.simplerousercontent.net/scaled_image/6474798/a8b517d33c75bf14ef80cb3b3607c240d3c31712/frame_0009-260w-146h-9f.png)
9:24
Eurythmy Sun
![Sonne Margalit Laufer](https://img.simplerousercontent.net/scaled_image/5688512/9ea5cd133e5094f792ee818196a348a296c46272/Sonne-Margalit-Laufer-122w-172h.jpg)
Indications by R. Steiner
![Eurythmiefigur Au 1920x1080](https://img.simplerousercontent.net/scaled_image/6145578/5bb712d15ff0936311bb6557fa743d25e2f702eb/Eurythmiefigur-Au-1920x1080-260w-146h.jpeg)
Reflection
Module 3: Dependencies and addictions
Recognise your true wishes and let go of others.
![New born Geburtsgewicht_panthermedia_inarik_B43659867](https://img.simplerousercontent.net/scaled_image/6078425/704ca827ad5d9bfa2c78f23fe54c83a6d94ff2e3/New-born-Geburtsgewicht_panthermedia_inarik_B43659867-260w-130h.jpg)
Self-determined dealing with wishes
![ABSR1 - Exercise 5 sbr](https://img.simplerousercontent.net/scaled_image/2883097/4aa6cfbd34a8cdbebbeb635f82b24bf72dd23401/frame_0002-260w-146h-2f.png)
3:58
Foregoing unimportant wishes
![ViA-Ei (2) English](https://img.simplerousercontent.net/scaled_image/3426742/02f33646eb3ec77d8beec501a940bb1cb45c5669/frame_0010-260w-146h-10f.png)
11:40
Eurythmy Ei 2
![ViA-Ei (1-2) English](https://img.simplerousercontent.net/scaled_image/3413374/e56486e3924fbd224dd4a145cd367fb7f9fe4456/frame_0020-260w-146h-20f.png)
21:06
Eurythmy Ei 1+2
![ABSR Gruppenkurs Planeten EN - Woche 5](https://img.simplerousercontent.net/scaled_image/6474815/3150081d52e7484fd7623e5809706566db369c75/frame_0019-260w-146h-19f.png)
24:40
Eurythmy Moon
![3 Moon - Margalit Laufer](https://img.simplerousercontent.net/scaled_image/5885434/5d74d573cd6368208235c75fec85d74b3eb98497/3-Moon-Margalit-Laufer-260w-146h.jpeg)
Indications by R. Steiner
![Eurythmiefigur Ei 1920x1080](https://img.simplerousercontent.net/scaled_image/6145577/598a77008018259b5241b3a8a66f1afcb70fcd68/Eurythmiefigur-Ei-1920x1080-260w-146h.jpeg)
Reflection
Module 4: Restlessness and loss of control
Seeing oneself through another’s eyes and changing habits.
Changing behaviour
![ABSR1 - Exercise 4 sbr](https://img.simplerousercontent.net/scaled_image/2883080/aab53c6d2b20d0d9c165e1bc79c99a2678e5f392/frame_0005-260w-146h-5f.png)
5:12
Observing oneself
![ViA-E (2) English](https://img.simplerousercontent.net/scaled_image/3413458/c4dc8dc1cd105d254ae47cb9b9ed1eb91dd3ecf2/frame_0005-260w-146h-5f.png)
15:53
Eurythmy E 2
![ViA-E (1-2) English](https://img.simplerousercontent.net/scaled_image/3412027/3d3acb0a53f28f2926df5009a65d71b7328e55d1/frame_0017-260w-146h-17f.png)
29:00
Eurythmy E 1+2
![ABSR Gruppenkurs Planeten EN - Woche 4](https://img.simplerousercontent.net/scaled_image/6474823/7fa4eca6b86c54ad264a8dcbd40970b501dc1c70/frame_0014-260w-146h-14f.png)
13:33
Eurythmy Mars
![4 Mars - Margalit Laufer](https://img.simplerousercontent.net/scaled_image/5885435/12279ab4a9cabad4af04468548926c13dc29a52b/4-Mars-Margalit-Laufer-260w-146h.jpeg)
Indications by R. Steiner
![Eurythmiefigur E 1920x1080](https://img.simplerousercontent.net/scaled_image/6145576/e38a118a02e15d4ef5070703a0bd4c0e37abf24e/Eurythmiefigur-E-1920x1080-260w-146h.jpeg)
Reflection
Module 5: Self-doubt and over-anxiousness
Becoming mobile in one’s thinking. Disarming self-doubt and worry.
![2022 ABSR-Modul 4 Tauziehende Kinder](https://img.simplerousercontent.net/scaled_image/6025437/8269a69c2b217296d9cbef09f608a2cf16274a3c/2022-ABSR-Modul-4-Tauziehende-Kinder-260w-146h.jpg)
Mobilizing your center
![ABSR1 - Exercise 3 sbr](https://img.simplerousercontent.net/scaled_image/2883071/d06002f79a4082f913ddd6c8d1ac57ded84ff5d9/frame_0002-260w-146h-2f.png)
6:33
Thinking in reverse
![ViA-I (2) English](https://img.simplerousercontent.net/scaled_image/3416186/39c20eff3af4297740a21c5e03d59560ed993433/frame_0002-260w-146h-2f.png)
12:15
Eurythmy I 2
![ViA-I (1-2) English](https://img.simplerousercontent.net/scaled_image/3416105/b4e1346d5fb206989aebb85b26c3cdbd9a19b916/frame_0013-260w-146h-13f.png)
20:50
Eurythmy I 1+2
![ABSR Gruppenkurs Planeten EN - Woche 3](https://img.simplerousercontent.net/scaled_image/6474831/cbc038f36c0167a0f37ba843ee54b94d4b169e88/frame_0013-260w-146h-13f.png)
14:16
Eurythmy Mercury
![5 Mercury - Margalit Laufer](https://img.simplerousercontent.net/scaled_image/5885436/1c7a19a0966380c6da4703c8f71f3a651fe7f62d/5-Mercury-Margalit-Laufer-260w-146h.jpeg)
Indications by R. Steiner
![Eurythmiefigur I 1920x1080](https://img.simplerousercontent.net/scaled_image/6145579/a17e998ea7dace78fc1e2dd33d50632fd23c9acb/Eurythmiefigur-I-1920x1080-260w-146h.jpeg)
Reflection
Moduel 6: Jumpiness and anxiety
Kindling your potential: Exercises to develop inner security.
![photo-1510524872930-adcab8f7b0f2](https://img.simplerousercontent.net/scaled_image/5995370/de5610d8bd59addae258edb9aa1eadc85ebfd99f/photo-1510524872930-adcab8f7b0f2-259w-172h.jpg)
Developing inner security
![ABSR1 - Exercise 2 sbr](https://img.simplerousercontent.net/scaled_image/2883051/6c1c3585dacc638461f39b1199cabebdc275523c/frame_0005-260w-146h-5f.png)
6:37
Changing one’s handwriting
![ViA-O (2) English](https://img.simplerousercontent.net/scaled_image/3411628/01692f859e17166ecd80f2c7fc801b9735b218bd/frame_0006-260w-146h-6f.png)
11:16
Eurythmy O 2
![ViA-O (1-2) English](https://img.simplerousercontent.net/scaled_image/3411551/047e543163039059822c53adc9045de5cfa3a2aa/frame_0005-260w-146h-5f.png)
23:48
Eurythmy O 1+2
![ABSR Gruppenkurs Planeten EN - Woche 2](https://us.simplerousercontent.net/uploads/asset/file/6474839/gif_0002.gif)
11:28
Eurythmy Jupiter
![6 Jupiter - Margalit Laufer](https://img.simplerousercontent.net/scaled_image/5885437/d1192668ee775d203e30f7401446cd7ab786af25/6-Jupiter-Margalit-Laufer-260w-146h.jpeg)
Indications by R. Steiner
![Eurythmiefigur O 1920x1080](https://img.simplerousercontent.net/scaled_image/6145580/d2651b1d25e91d70d62a903219cc52acd7569d21/Eurythmiefigur-O-1920x1080-260w-146h.jpeg)
Reflection
Module 7: Forgetfulness
Strengthening the power of memory
![](https://img.simplerousercontent.net/scaled_image/5979759/eba0269c1890491f69753aa5fcae2da962f885db/photo-1596900250924-ea458ae5a965-138w-172h.jpg)
Strengthening the power of memory
![ABSR1 - Exercise 1- EN sbr](https://img.simplerousercontent.net/scaled_image/2883028/668c14e8bd4f7eac647fcf59aa4e13517f02d73a/frame_0004-260w-146h-4f.png)
3:45
The visual misplacement exercise
![ViA-A (2) en sbr](https://img.simplerousercontent.net/scaled_image/5797124/a5c2d721a12d02b8aa40e3a937daa04db870aa60/frame_0005-260w-146h-5f.png)
14:14
Eurythmy A 2
![ViA-A (1-2) en sbr](https://img.simplerousercontent.net/scaled_image/5797098/043c93cd77a30c751c7ce60f7bf0c42cd6bc4209/frame_0016-260w-146h-16f.png)
24:42
Eurythmy A 1+2
![ABSR Gruppenkurs Planeten EN - Woche 1](https://img.simplerousercontent.net/scaled_image/6474847/24161e4cf68237ddc9b1cfa2123b191db72892c5/frame_0005-260w-146h-5f.png)
10:25
Eurythmy Venus
![7 Venus - Margalit Laufer](https://img.simplerousercontent.net/scaled_image/5885438/17ab5dcff8499fcb933bcfed8b190efaa4fcf458/7-Venus-Margalit-Laufer-260w-146h.jpeg)
Indications by R. Steiner
![Eurythmiefigur A 1920x1080](https://img.simplerousercontent.net/scaled_image/6145575/4433db33d8eda7c88e3a853a818101be76870019/Eurythmiefigur-A-1920x1080-260w-146h.jpeg)
Reflection
Module 8: On your path - Mastering life
How to integrate the exercises into your daily life.
![N8 Alltagsübungen Zusammenfassung](https://img.simplerousercontent.net/scaled_image/2772892/a2a2525fc3ae8d4541b1662b024bee7726ba4111/frame_0004-260w-146h-4f.png)
2:41
Integrating the everyday exercises into your day
![M01-2.en Power of Health 2018(sbr)](https://img.simplerousercontent.net/scaled_image/2885858/2805fa1f5422424de98047d35efe9be2e3fab198/frame_0006-260w-146h-6f.png)
12:02
The Power of Health - Run through
![M-01.en The power of health](https://img.simplerousercontent.net/scaled_image/2747016/8edbef56f4e750664f1db826057537007f8c6008/frame_0021-260w-146h-21f.png)
21:14
The Power of Health - Explanation
![ABSR Gruppenkurs Planeten EN - Woche 8](https://img.simplerousercontent.net/scaled_image/6474789/ce345555f185b19a305137a79959a9025b7fcfae/frame_0016-260w-146h-16f.png)
16:29
Eurythmy All Planets
Questions to deepen the Eurythmy exercises
![AB. Sonnenuntergang am Bieler See](https://img.simplerousercontent.net/scaled_image/5760788/9fea3429c3952fad130a534db19e315e05ec71a2/AB-Sonnenuntergang-am-Bieler-See-229w-172h.jpg)
Indications by R. Steiner
![Eurythmiefigur U-U 1920x1080](https://img.simplerousercontent.net/scaled_image/6145582/a58cb8b13eb4f55cdf8901abbca687770073397e/Eurythmiefigur-U-U-1920x1080-260w-146h.jpeg)
Reflection
Conclusion of the course
Feedback
Continuation of the program