ABSR 2 follow-up course
The ABSR course in reverse order
When you do the ABSR course in reverse order, you will experience the course anew and not as a repetition. To support this, we combine the everyday exercises with new advanced eurythmy exercises. We provide you with additional background information and the possibility to do the exercises even more effectively.
The guided course is lovingly designed and a wonderful opportunity to go through all the elements of the course consciously and calmly. You go from week to week, see the current module and can concentrate wonderfully on the essentials. You are completely in the present and in the flow. You are active and can let go at the same time.
I want to know more about the self-guided course
For more joy in everyday life.
Introduction
Module 1: Being hunted by thoughts
Refraining from putting oneself first - Valuing others
Module 2: Compulsions and indecision
Deciding with the heart: exercises to develop certainty in decision making.
Module 3: Dependencies and addictions
Recognise your true wishes and let go of others.
Module 4: Restlessness and loss of control
Seeing oneself through another’s eyes and changing habits.
Module 5: Self-doubt and over-anxiousness
Becoming mobile in one’s thinking. Disarming self-doubt and worry.
Moduel 6: Jumpiness and anxiety
Kindling your potential: Exercises to develop inner security.
Module 7: Forgetfulness
Strengthening the power of memory
Module 8: On your path - Mastering life
How to integrate the exercises into your daily life.
