Course Content
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Introduction
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Sequential passage
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Outline of the follow-up course
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Practice guide
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Indications by R. Steiner
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Module 1: Being hunted by thoughts
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Resting in oneself
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Avoidance of criticism
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Eurythmy U 2
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Eurythmy U 1+2
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Eurythmy Saturn
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Indications by R. Steiner
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Reflection
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Module 2: Compulsions and indecision
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Deciding with the heart
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Weighing up decisions and carrying them out
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Eurythmy with Au 2
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Eurythmy Au 1+2
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Eurythmy Sun
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Indications by R. Steiner
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Reflection
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Module 3: Dependencies and addictions
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Self-determined dealing with wishes
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Foregoing unimportant wishes
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Eurythmy Ei 2
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Eurythmy Ei 1+2
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Eurythmy Moon
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Indications by R. Steiner
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Reflection
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Module 4: Restlessness and loss of control
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Changing behaviour
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Observing oneself
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Eurythmy E 2
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Eurythmy E 1+2
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Eurythmy Mars
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Indications by R. Steiner
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Reflection
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Module 5: Self-doubt and over-anxiousness
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Mobilizing your center
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Thinking in reverse
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Eurythmy I 2
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Eurythmy I 1+2
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Eurythmy Mercury
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Indications by R. Steiner
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Reflection
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Moduel 6: Jumpiness and anxiety
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Developing inner security
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Changing one’s handwriting
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Eurythmy O 2
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Eurythmy O 1+2
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Eurythmy Jupiter
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Indications by R. Steiner
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Reflection
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Module 7: Forgetfulness
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Strengthening the power of memory
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The visual misplacement exercise
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Eurythmy A 2
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Eurythmy A 1+2
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Eurythmy Venus
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Indications by R. Steiner
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Reflection
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Module 8: On your path - Mastering life
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Integrating the everyday exercises into your day
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The Power of Health - Run through
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The Power of Health - Explanation
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Eurythmy All Planets
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Questions to deepen the Eurythmy exercises
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Indications by R. Steiner
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Reflection
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Conclusion of the course
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Feedback
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Continuation of the program
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Practice guide
The eurythmy exercises are related to the content and development of the weekly theme and the everyday exercise.
Eurythmy strengthens your body awareness and leads you into a dialogue with the body. In becoming aware of the resonance between and after the exercises you learn to pay attention to the life-forces. The life-body is given space, the life-forces are strengthened and you connect yourself with your personal potential.
As everywhere in life, when engaging in sport or working, it is important to vary and avoid overdoing things. If you notice that the exercises have a positive effect and you wish to do them regularly, we recommend that to do so with care and that you do not neglect other exercises and activities.
With the help of the videos you can become aquainted with the exercises. Later it is helpful for you to do the exercises from memory or with the help of the exercise list. We recommend that you practice the everyday exercise alongside the eurythmy exercises for two weeks before changing to to the next sequence.
Take time after every exercise to to take a rest and to perceive the aftereffects in your body and in your feelings.
If you rest properly for five or ten minutes after every sequence, you give your body time to intergrate the exercises, so that they can be properly digested when you sleep at night.
Should you have questions or further interest you will find lmany courses on www.eurythmy4you-en.com.
Should you have therapeutic need we advise you to contact a doctor or eurythmy therapist.