Course Summary

Activity-Based Stress Release ABSR 2 follow-up course

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ABSR follow-up course in reverse order, with: Indications by Rudolf Steiner

  • Everyday exercises as in ABSR 1
  • Eurythmy sequences part 2
  • Euryhtmy sequences parts 1+2

If you do the process and the everyday exercises in reverse order, you will experience the course and yourself all over again.

You see yourself with different eyes and develop even more security and calm in what you have already learned.

For more joy in everyday life.

Introduction

Outline of the follow-up course
Indications by R. Steiner
Practice guide
Directions for the Eurythmy
Contact

Module 1: Being hunted by thoughts

Refraining from putting oneself first - Valuing others

Resting in oneself
ABSR1 - Exercise 7 sbr
Avoidance of criticism
6:00
ViA-U (2) English
Eurythmy U 2
13:56
Questions to U 2
ViA-U (1-2) English
Eurythmy U 1+2
24:49
Indications by R. Steiner
Reflection

Module 2: Compulsions and indecision

Deciding with the heart: exercises to develop certainty in decision making.

Deciding with the heart
ABSR1 - Exercise 6 sbr
Weighing up decisions and carrying them out
6:41
ViA-Au (2) English
Eurythmy with Au 2
9:51
Questions to Au 2
ViA-Au (1-2) English
Eurythmy Au 1+2
20:55
Indications by R. Steiner
Reflection

Module 3: Dependancies and addictions

Recognise your true wishes and let go of others.

Self-determined dealing with wishes
ABSR1 - Exercise 5 sbr
Foregoing unimportant wishes
3:58
ViA-Ei (2) English
Eurythmy Ei 2
11:40
Questions to Ei 2
ViA-Ei (1-2) English
Eurythmy Ei 1+2
21:06
Indications by R. Steiner
Handout, Diary, Contact
Reflection

Module 4: Restlessness and loss of control

Seeing oneself through another’s eyes and changing habits.

Changing behaviour
ABSR1 - Exercise 4 sbr
Observing oneself
5:12
ViA-E (2) English
Eurythmy E 2
15:53
Questions to E 2
ViA-E (1-2) English
Eurythmy E 1+2
29:00
Indications by R. Steiner
Reflection

Module 5: Self-doubt and over-anxiousness

Becoming mobile in one’s thinking. Disarming self-doubt and worry.

Mobilizing your center
ABSR1 - Exercise 3 sbr
Thinking in reverse
6:33
ViA-I (2) English
Eurythmy I 2
12:15
Questions to I 2
ViA-I (1-2) English
Eurythmy I 1+2
20:50
Indications by R. Steiner
Reflection

Moduel 6: Jumpiness and anxiety

Kindling your potential: Exercises to develop inner security.

Developing inner security
ABSR1 - Exercise 2 sbr
Changing one’s handwriting
6:37
ViA-O (2) English
Eurythmy O 2
11:16
Questions to O 2
ViA-O (1-2) English
Eurythmy O 1+2
23:48
Indications by R. Steiner
Reflection

Module 7: Forgetfulness

Strengthening the power of memory

Strengthening the power of memory
ABSR1 - Exercise 1- EN sbr
The visual misplacement exercise
3:45
ViA-A (2) en sbr
Eurythmy A 2
14:14
Questions to A 2
ViA-A (1-2) en sbr
Eurythmy A 1+2
24:42
Indications by R. Steiner
Reflection

Module 8: On your path - Mastering life

How to integrate the exercises into your daily life.

N8 Alltagsübungen Zusammenfassung
Integrating the everyday exercises into your day
2:41
M-01b.de Die Kraft der Gesundheit 2018.de (sbr)
Eurythmy: The power of health
12:02
Questions to deepen the Eurythmy exercises
Indications by R. Steiner
Handout, Diary, Contact
Reflection

Conclusion of the course

Feedback and questions to Eurythmy4you