Course Summary
HSP-1: Personal growth through high sensitivity
Introduction
Week 1: Over-excitability
How your pictorial thinking may enrich your daily life and dissolve tensions.
Week 2: Perfectionism
How your accuracy can be beneficial to yourself and others.

Development in community

Exercise: Observing your own rest and activity

Eurythmy: O in Action

Eurythmy: Pain to the point of despair

Daily review

Weekly review
Week 3: Getting lost in your thoughts
How to make your wealth of ideas fruitful.

Theme: Discovering the power of the heart

Exercise: Thinking backwards

Eurythmy: I in Action

Eurythmy: Merriment or cheerfulness

Daily review

Weekly review
Week 4: Boundary problems
How your empathy becomes a sturdy bridge.

Theme: My I – open and centered

Exercise: Shelter and perseverance

Eurythmy: E in Action

Eurythmy: Cognition

Daily review

Weekly review
Quiet week: Take a break
So that you may start afresh next week.
Do not practice! Pause!
The coming weeks
Week 5: Overflowing emotionality
How you can contribute your depth of feeling for the good of the whole.

Theme: The power of compassion

Exercise: Compassion

Eurythmy: Ei in Action

Eurythmy: Communication

Daily review

Weekly review
Week 6: Indecision and worrying
Find out what it's really about.

Theme: Truth as a source of strength

Exercise: Conscience

Eurythmy: Au in Action

Eurythmy: Strong desire

Daily review

Weekly review
Week 7: Overstimulation
Make your perceptive gift a strength.

Theme: The world`s abundance

Exercise: Astonishment

Eurythmy: U in Action

Eurythmy: Worship

Daily review

Weekly review
Week 8: Stop being a victim
How your high sensitivity becomes a gift despite resistance.

Theme: Your path
Exercise: The golden thread

Eurythmy: Solemnity

Eurythmy: «I think speech» introduction

Eurythmy: «I think speech» practice

Daily review

Weekly review
Conclusion of the course
Feedback and Questions
Contributors