HSP-1: Personal growth through high sensitivity

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Eight weeks with meditations, exercises and eurythmy

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There are many courses available on High Sensitivity that will help you to: master your everyday life, get to know yourself better and take your needs seriously.

The special feature of our course is its systematic structure according to topics which are adapted to the different layers of our personality. The basis for the personality layers in this course is twofold: first, the Eightfold Path of the Buddha, as taught 3000 years ago; and second, the beatitudes of the Sermon on the Mount. Both of these sources take up the complex structure of mind and body in a similar way, and subdivide it into eight or nine basic principles. Rudolf Steiner worked out the similarities between these two sets of teachings, and these sources and their approaches form the basis for this course.

This self-guided course is a wonderful opportunity to go through all the elements of the course consciously and calmly. You go from week to week, focusing only on the current module so you can concentrate wonderfully on the essentials. You are completely in the present and in the flow. You are active and you can let go at the same time. In the Start-Stop-Pause section, you can start and pause the guided course at any time.

 



Week 2: Perfectionism

How your accuracy can be beneficial to yourself and others.

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2:36
Development in community

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3:11
Exercise: Observing your own rest and activity

ViA-O (2) English
11:16
Eurythmy: O in Action

Bäschlin EuFig Seelengeste Verzweiflung
23:43
Eurythmy: Pain to the point of despair

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Week 3: Getting lost in your thoughts

How to make your wealth of ideas fruitful.


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3:05
Theme: Discovering the power of the heart

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4:56
Exercise: Thinking backwards

ViA-I (2) English
12:15
Eurythmy: I in Action

Bäschlin EuFig Seelengeste Heiter
23:27
Eurythmy: Merriment or cheerfulness

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Week 4: Boundary problems

How your empathy becomes a sturdy bridge.

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2:11
Theme: My I – open and centered

Planetenbäume Blätter PS 500x594 4 Eiche Mars
16:51
Exercise: Shelter and perseverance

ViA-E (2) English
15:53
Eurythmy: E in Action

Bäschlin EuFig Seelengeste Erkenntnis
41:50
Eurythmy: Cognition

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Quiet week: Take a break

So that you may start afresh next week.

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2:52
Do not practice! Pause!

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2:41
The coming weeks

Week 5: Overflowing emotionality

How you can contribute your depth of feeling for the good of the whole.

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2:11
Theme: The power of compassion

Planetenbäume Blätter PS 500x594 3 Kirsche Mond
2:31
Exercise: Compassion

ViA-Ei (2) English
11:40
Eurythmy: Ei in Action

Bäschlin EuFig Seelengeste Mitteilung
19:13
Eurythmy: Communication

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Week 6: Indecision and worrying

Find out what it's really about.

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2:21
Theme: Truth as a source of strength

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3:28
Exercise: Conscience

ViA-Au (2) English
9:51
Eurythmy: Au in Action

Bäschlin EuFig Seelengeste Unersaettlichkeit
39:13
Eurythmy: Strong desire

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Week 7: Overstimulation

Make your perceptive gift a strength.

Misteln Schuerch PS 500x594 HSP1-1
2:12
Theme: The world`s abundance

Planetenbäume Blätter PS 500x594 1 Buche Saturn
5:08
Exercise: Astonishment

ViA-U (2) English
13:56
Eurythmy: U in Action

Bäschlin EuFig Seelengeste Andacht
26:45
Eurythmy: Worship

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Week 8: Stop being a victim

How your high sensitivity becomes a gift despite resistance.

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4:28
Theme: Your path

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2:25
Exercise: The golden thread

Bäschlin EuFig Seelengeste Feierlich
27:36
Eurythmy: Solemnity

M-03.en I think Speech with JLB
15:56
Eurythmy: «I think speech» introduction

I-Think-Speech (2) Steps Backwards and Jumps English
11:47
Eurythmy: «I think speech» practice

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Conclusion of the course

Weg Wald Simplero
Feedback and Questions

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Contributors