HSP-1: Personal growth through high sensitivity
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HSP-1: Personal growth through high sensitivity. In the center of life!
8 weeks with meditations, exercises and eurythmy.
There are many courses available on High Sensitivity that will help you to: master your everyday life, get to know yourself better and take your needs seriously.
The special feature of our course is its systematic structure according to topics, which are adapted to the different layers of our personality.
The basis for this is on the one hand the Eightfold Path of the Buddha, as taught 3000 years ago, and on the other hand the beatitudes of the Sermon on the Mount. Both of them take up the complex structure of mind and body in a similar way, and subdivide it into eight or nine basic principles. Rudolf Steiner worked out the similarities between these two ways in the 20th century.
These sources and their system form the basis for this course.
Give the course a try. If you don't like it, you have 14 days unrestricted right of return.
Introduction
Week 1: Over-excitability
How your pictorial thinking may enrich your daily life and dissolve tensions.
Week 2: Perfectionism
How your accuracy can be beneficial to yourself and others.
Week 3: Getting lost in your thoughts
How to make your wealth of ideas fruitful.
Week 4: Boundary problems
How your empathy becomes a sturdy bridge.
Quiet week: Take a break
So that you may start afresh next week.
Week 5: Overflowing emotionality
How you can contribute your depth of feeling for the good of the whole.
Week 6: Indecision and worrying
Find out what it's really about.
Week 7: Overstimulation
Make your perceptive gift a strength.
Week 8: Stop being a victim
How your high sensitivity becomes a gift despite resistance.
Conclusion of the course
