ABSR Stress release

ABSR in Armenia


Blog article by Arpineh Melikyan

Several Aspects of ABSR Armenian, 2022

In February 2022, the ABSR Armenian experimental group was formed simultaneously with ABSR International Certificate Course. This group of non-eurythmist Armenian individuals started practicing ABSR and made surprising discoveries using their native language.

Here, we will explore three captivating aspects of the language that were uncovered during the practice of the ABSR Armenian seminar.

Let us remember George Byron, …

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The 7x7 ABSR Action Chain

2023 ABSR-Stress factors - Life processes EN 6

Blog post by Theodor Hundhammer

ABSR, MBSR, and the Eightfold Path

There is a surprising correspondence between the principles of the Eightfold Path, comprised of the central qualities of mindfulness, and the different forms of nervousness described by Rudolf Steiner in his lecture "Overcoming Nervousness":

  1. Saturday: Ideas, right opinion (Saturn).
    Not being able to hold thoughts properly and follow them through in their consequences.
  2. Sunday: Making decisions, right judgment (Sun).
    The inabil…

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What should our ABSR courses be called in the future?

Wouldn't it have made more sense to find a "very own" name?

That question was asked in a Facebook post today:

„A question about the name of the course: The MBSR, the "Mindfulness Based Stress Reduction" method, has been around for over 20 years, which very successfully conveys elements of mindfulness / meditation. Wouldn't it have made more sense to find a "very own" name? Otherwise it gives the impression that you want to jump on a successful / well-known bandwagon.“

This is our answer - if…

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How to retain joy in the second half of the course

In a multi-stage process, it is a well-known phenomenon that the middle point can present problems. Sometimes fatigue, listlessness or discomfort set in. Here we tell you how you can avoid this during the ABSR stress management course:

The course runs contrary to the weekdays. It begins with the A, which is assigned to Venus (Friday), and arrives in the seventh module at the U, which is assigned to Saturn (Saturday). This is a path that goes from openness and beauty to closure and tartness. (In A…

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