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ABSR Stress release
What should our ABSR courses be called in the future?
Wouldn't it have made more sense to find a "very own" name?
That question was asked in a Facebook post today:
„A question about the name of the course: The MBSR, the "Mindfulness Based Stress Reduction" method, has been around for over 20 years, which very successfully conveys elements of mindfulness / meditation. Wouldn't it have made more sense to find a "very own" name? Otherwise it gives the impression that you want to jump on a successful / well-known bandwagon.“
This is our answer - if…
How to retain joy in the second half of the course
In a multi-stage process, it is a well-known phenomenon that the middle point can present problems. Sometimes fatigue, listlessness or discomfort set in. Here we tell you how you can avoid this during the ABSR stress management course:
The course runs contrary to the weekdays. It begins with the A, which is assigned to Venus (Friday), and arrives in the seventh module at the U, which is assigned to Saturn (Saturday). This is a path that goes from openness and beauty to closure and tartness. (In A…
The course runs contrary to the weekdays. It begins with the A, which is assigned to Venus (Friday), and arrives in the seventh module at the U, which is assigned to Saturn (Saturday). This is a path that goes from openness and beauty to closure and tartness. (In A…