Course Content
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Introduction
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Meditation to become grounded
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Stabil und grounded between right and left
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My right and my left
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Strengthening the intuitive left side
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In balance between inside and outside
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Carried, protected, embraced
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Light - Weight - O
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Creating confidence
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The U from the left and the right
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Width instead of narrowness
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On the way to myself
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Six positions of being with yourself
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Six etheric streams
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I am with you - and with me
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I AM HERE
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Gaining strength by letting go
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I AM HERE (from below)
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About the course
How can I protect myself from overstimulation? If I can't stand the noise from the neighboring construction site? When I can't stand my colleagues' nervous habits? If I can't stand smells or crowds?
Rest and time for yourself are important so that you can recover from such stress. But what can you do that you become more stable within yourself without having to suppress your sensitivity?
This course contains the most important exercises that you need to stay with youself in stressful situations and to feel yourself. This is the basis for not being so vulnerable to the threatening chaos around you.
In the eight-week course "HSP-1: Growing with High Sensitivity as a Personality", we systematically go through all layers that are challenged with high sensitivity and show you inner ways how you can not only master the topics, but also grow on them.