Current Lesson
Course Content
Course Content
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Introduction
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Exercises 1
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Video 113:45
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Power Meditation
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List 1 of exercises
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Exercises 2
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Video 210:16
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Power Meditation
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List 2 of exercises
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Exercises 1+2
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Video 318:36
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Power Meditation
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List 3 of exercises
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Who can help me?
Listen to resonance
Your memory is a force
Your mindful movements are a force
Your concentrated thinking is a force
Your vivid imagination is a force
Your inner listening brings the forces together.
Let each exercise resonate for half a minute.
