Current Lesson
Course Content
Course Content
-
Introduction
-
Exercises 1
-
Video 113:45

-
Power Meditation

-
List 1 of exercises

-
-
Exercises 2
-
Video 210:16

-
Power Meditation

-
List 2 of exercises

-
-
Exercises 1+2
-
Video 318:36

-
Power Meditation

-
List 3 of exercises

-
-
Who can help me?
Listen to resonance
Your memory is a force
Your mindful movements are a force
Your concentrated thinking is a force
Your vivid imagination is a force
Your inner listening brings the forces together.
Let each exercise resonate for half a minute.



