Course Content
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Introduction
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Exercises 1
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Video 1
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Power Meditation
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List 1 of exercises
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Exercises 2
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Video 2
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Power Meditation
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List 2 of exercises
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Exercises 1+2
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Video 3
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Power Meditation
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List 3 of exercises
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Who can help me?
Doing the exercise
In these videos we will show you exercises that work with the internal forces according to the language system. They help you,
- to feel you and your needs better,
- to develop your inner powers
- and stay healthy.
- You strengthen what lives in you
- become more noticeable for others
- and can act differently.
Try to participate as best as you can.
- Make it very clear what the task is:
- Immerse yourself in the movement
- Nevertheless, stay with yourself, feel your body and the balancing currents that result from it.
- Transform body regions into observers
Then take your time to perceive your body!
- It is good for you and your body!
- Your body feels you, a dialogue begins and your inner powers blossom.