Course Summary

The calming sequence

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D F G K H - R

If you have to deal with children or adults who are agitated, restless and nervous, then this D F G K H - R sound sequence can have a calming and relieving effect.

Rudolf Steiner, September 17, 1912


G - K - H

2021-06-22 EN DFGKHR Week 2 Introduction
G, K, H - Powerplay in the zodiac
7:20
2021-06-22 EN DFGKHR Week 2 Part 1
H
16:12
2021-06-22 EN DFGKHR Week 2 Part 2
Gemini, H, I
25:47
2021-06-22 EN DFGKHR Week 2 Part 3
H, Castor and Pollux
5:03
2021-06-22 EN DFGKHR Week 2 Part 4
G, Sagittarius, O
13:46
2021-06-22 EN DFGKHR Week 2 Part 5
K
13:15
2021-06-22 EN DFGKHR Week 2 Part 6
H-G, G-H, H-K, K-H
12:06

R

2021-06-29 EN DFGKHR Week 3 Introduction
D-F-G-K-H - R Introduction
4:19
2021-06-29 EN DFGKHR Week 3 Part 1
R - basic gesture
9:07
2021-06-29 EN DFGKHR Week 3 Part 2
R with the pelvis
8:52
2021-06-29 EN DFGKHR Week 3 Part 3
Lip, tongue, throat R
8:38
2021-06-29 EN DFGKHR Week 3 Part 4
R and A
6:04
2021-06-29 EN DFGKHR Week 3 Part 5
Venus - R
8:50

D-F-G-K-H - R, the calming sequence

2021-06-29 EN DFGKHR Week 3 Part 6
D, F, G, K, H with your feet
21:02
2021-06-29 EN DFGKHR Week 3 Part 7
D-F-G-K-H - R through nature
18:21