Course Content

• Introduction

  • High sensitivity
    2:27
    
  • On eurythmy
    6:33
    
  • Handout including beatitudes
    

• Week 1: Perception

  • Life in connectedness
    4:47
    
  • Everyday exercise: Amazement
    1:14
    
  • Meditation: Self and World
    0:19
    
  • U: Resting in oneself – transcending boundaries.
    14:45
    
  • Questions about the U exercises
    
  • Daily review and module review
    

• Week 2: Love of truth

  • Your understanding is deeply rooted
    4:02
    
  • Everyday exercise: Get advice from the voice of conscience
    1:39
    
  • Meditation: World Thoughts
    0:45
    
  • Au: Overview and Creativity - Creating Space for Freedom
    16:03
    
  • Questions about the Au exercises
    
  • Daily review and module review
    

• Week 3: Depth of emotion and inner calm

  • Really open up
    2:12
    
  • Everyday exercise: Connect to the world through compassion
    2:06
    
  • Meditation: I carry peace of mind in me
    0:41
    
  • Ei: Nurture and gentleness
    10:30
    
  • Questions about the Ei exercises
    
  • Daily review and module review
    

• Week 4: Consciously forming relations

  • Interest in the other person
    3:01
    
  • Everyday exercise: Resonating encounters
    4:53
    
  • Meditation: I feel in my heart
    0:40
    
  • E: Creating relationship. Interweaving opposites
    16:58
    
  • Questions about the E exercises
    
  • Daily review and module review
    

• Week 5: Find the center in yourself

  • Steadfast in the tensions of life
    3:36
    
  • Everyday Exercise: Discovering forces of the soul
    3:39
    
  • Meditation: Morning Call
    1:04
    
  • I: A happy heart. Mobile and centered at the same time.
    12:58
    
  • Questions about the I exercises
    
  • Daily review and module review
    

• Week 6: Development of potential

  • The inner fullness
    5:47
    
  • Everyday exercise: Bringing perception and action together
    4:25
    
  • Meditation: In the Realm of Thoughts
    0:34
    
  • O: Warmth and Light – Creating harmony.
    13:16
    
  • Questions about the O exercises
    
  • Daily review and module review
    

• Week 7: Mindful in everyday life

  • Devotion to the small as a key to inner wealth
    4:03
    
  • Everyday exercise: Devotion as a perceptive ability
    5:18
    
  • Meditation: Light and Love
    1:41
    
  • A: Remaining open, becoming grounded
    14:47
    
  • Questions about the A exercises
    
  • Daily review and module review
    

• Week 8: Free action from insight

  • High sensitivity as natural clairvoyance
    3:34
    
  • Everyday exercise: Fraternity – brothers and sisters
    2:06
    
  • Meditation: The washing of the feet
    1:09
    
  • The six etheric currents of «I think speech»
    12:54
    
  • Daily review and module review
    

• Completion of the course

  • Feedback
    
  • Thematic mistletoe pictures
    
  • Hatched drawings
    
  • Contributors and sources