Course Summary

HSP-1: Personal growth through high sensitivity

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Eight weeks with meditations, exercises and eurythmy

Misteln Schuerch PS 500x594 HSP1-0 Preview.png

There are many courses available on High Sensitivity that will help you to: master your everyday life, get to know yourself better and take your needs seriously.

The special feature of our course is its systematic structure according to topics which are adapted to the different layers of our personality. The basis for the personality layers in this course is twofold: first, the Eightfold Path of the Buddha, as taught 3000 years ago; and second, the beatitudes of the Sermon on the Mount. Both of these sources take up the complex structure of mind and body in a similar way, and subdivide it into eight or nine basic principles. Rudolf Steiner worked out the similarities between these two sets of teachings, and these sources and their approaches form the basis for this course.

This self-guided course is a wonderful opportunity to go through all the elements of the course consciously and calmly. You go from week to week, focusing only on the current module so you can concentrate wonderfully on the essentials. You are completely in the present and in the flow. You are active and you can let go at the same time. In the Start-Stop-Pause section, you can start and pause the guided course at any time.

Please note: The facilitated group course, you need to purchase on the HSP page.

Buy the facilitated course here

Buy the self-controlled course here

14 days unrestricted right of return.

Week 2: Perfectionism

How your accuracy can be beneficial to yourself and others.

Misteln Schuerch PS 500x594 HSP1-6
Development in community
Planetenbäume Blätter PS 500x594 6 Ahorn Jupiter
Exercise: Observing your own rest and activity
ViA-O (2) English
Eurythmy: O in Action
11:16
Bäschlin EuFig Seelengeste Verzweiflung
Eurythmy: Pain to the point of despair
23:43
Misteln Schuerch PS 500x594 9 Pusteblume
Daily review
Misteln Schuerch PS 500x594 0 Sonnenmistel 2
Weekly review

Week 3: Getting lost in your thoughts

How to make your wealth of ideas fruitful.


Misteln Schuerch PS 500x594 HSP1-5
Theme: Discovering the power of the heart
Planetenbäume Blätter PS 500x594 5 Ulme Merkur
Exercise: Thinking backwards
ViA-I (2) English
Eurythmy: I in Action
12:15
Bäschlin EuFig Seelengeste Heiter
Eurythmy: Merriment or cheerfulness
23:27
Misteln Schuerch PS 500x594 9 Pusteblume
Daily review
Misteln Schuerch PS 500x594 0 Sonnenmistel 2
Weekly review

Week 4: Boundary problems

How your empathy becomes a sturdy bridge.

Misteln Schuerch PS 500x594 HSP1-4
Theme: My I – open and centered
Planetenbäume Blätter PS 500x594 4 Eiche Mars
Exercise: Shelter and perseverance
ViA-E (2) English
Eurythmy: E in Action
15:53
Bäschlin EuFig Seelengeste Erkenntnis
Eurythmy: Cognition
Misteln Schuerch PS 500x594 9 Pusteblume
Daily review
Misteln Schuerch PS 500x594 0 Sonnenmistel 2
Weekly review

Quiet week: Take a break

So that you may start afresh next week.

Do not practice! Pause!
2:52
The coming weeks
2:41

Week 5: Overflowing emotionality

How you can contribute your depth of feeling for the good of the whole.

Misteln Schuerch PS 500x594 HSP1-3
Theme: The power of compassion
Planetenbäume Blätter PS 500x594 3 Kirsche Mond
Exercise: Compassion
ViA-Ei (2) English
Eurythmy: Ei in Action
11:40
Bäschlin EuFig Seelengeste Mitteilung
Eurythmy: Communication
Misteln Schuerch PS 500x594 9 Pusteblume
Daily review
Misteln Schuerch PS 500x594 0 Sonnenmistel 2
Weekly review

Week 6: Indecision and worrying

Find out what it's really about.

Planetenbäume Blätter PS 500x594 2 Esche Sonne
Theme: Truth as a source of strength
Planetenbäume Blätter PS 500x594 2 Esche Sonne
Exercise: Conscience
ViA-Au (2) English
Eurythmy: Au in Action
9:51
Bäschlin EuFig Seelengeste Feierlich
Eurythmy: Solemnity
Misteln Schuerch PS 500x594 9 Pusteblume
Daily review
Misteln Schuerch PS 500x594 0 Sonnenmistel 2
Weekly review

Week 7: Overstimulation

Make your perceptive gift a strength.

Misteln Schuerch PS 500x594 HSP1-1
Theme: The world`s abundance
Planetenbäume Blätter PS 500x594 1 Buche Saturn
Exercise: Astonishment
ViA-U (2) English
Eurythmy: U in Action
13:56
Bäschlin EuFig Seelengeste Andacht
Eurythmy: Worship
Misteln Schuerch PS 500x594 9 Pusteblume
Daily review
Misteln Schuerch PS 500x594 0 Sonnenmistel 2
Weekly review

Week 8: Stop being a victim

How your high sensitivity becomes a gift despite resistance.

Misteln Schuerch PS 500x594 HSP1-8
Theme: Your path
Exercise: The golden thread
M-03.en I think Speech with JLB
Eurythmy: «I think speech» introduction
15:56
I-Think-Speech (2) Steps Backwards and Jumps English
Eurythmy: «I think speech» practice
11:47
Bäschlin EuFig Seelengeste Unersaettlichkeit
Eurythmy: Strong desire
Misteln Schuerch PS 500x594 9 Pusteblume
Daily review
Misteln Schuerch PS 500x594 0 Sonnenmistel 2
Weekly review

Conclusion of the course

Weg Wald Simplero
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