Current Lesson
Course Content
Course Content

Doing the exercises

Planetenbäume Blätter PS 1920x1080 Alle.png

The daily exercises presented in each module have a reflective, meditative content and are tailored to the topic of the week. Take time after each exercise to sense what aftereffects you perceive in your body and in your general condition. It reinforces the effect of these exercises when you consciously tell yourself, “I did the exercise!“, after doing it.

The eurythmy exercises come from the courses "Vowels in Action" and correspond to the topics of the modules. They form the opposite pole to the daily exercises and only unfold their full potential in tandem with these.

With the eurythmy exercises, you make a foundation for your soul, strengthen your bodily perception and promote an inner dialogue. Your nerves become less raw and you gain access to your inner resources. The eurythmy exercises are also effective if you reflect on them during the day and do them in your imagination.

When do you experience that the exercises work best?

  • If I do them daily at the same time.
  • If I adapt the exercises to the circumstances of the day.
  • If I practice them a few times a day.
  • If I practice intensively once a day
  • If I am not under pressure and/or prefer to do only a part of them.



You are looking at the course preview. To get access to all all the lessons, you have to purchase the course and be logged in.


Eight weeks with meditations, exercises and eurythmy

Misteln Schuerch PS 500x594 HSP1-0 Preview.png

There are many courses available on High Sensitivity that will help you to: master your everyday life, get to know yourself better and take your needs seriously.

The special feature of our course is its systematic structure according to topics which are adapted to the different layers of our personality. The basis for the personality layers in this course is twofold: first, the Eightfold Path of the Buddha, as taught 3000 years ago; and second, the beatitudes of the Sermon on the Mount. Both of these sources take up the complex structure of mind and body in a similar way, and subdivide it into eight or nine basic principles. Rudolf Steiner worked out the similarities between these two sets of teachings, and these sources and their approaches form the basis for this course.

This self-guided course is a wonderful opportunity to go through all the elements of the course consciously and calmly. You go from week to week, focusing only on the current module so you can concentrate wonderfully on the essentials. You are completely in the present and in the flow. You are active and you can let go at the same time. In the Start-Stop-Pause section, you can start and pause the guided course at any time.

Please note: The facilitated group course, you need to purchase on the HSP page.

Buy the facilitated course here

Buy the self-controlled course here

14 days unrestricted right of return.