Current Lesson
Course Content
Course Content

Structure of the course

There are many courses on High Sensitivity that will help you master your daily life, get to know yourself better and take your needs seriously.

The value of our course is the systematic structure of topics that are tailored to the layers of your personality.

Our personality is composed of numerous layers from which our various abilities are nurtured and nourished. These layers are mostly unknown to us; we notice them mainly when inexplicable personal or social disharmonies crop up or when some of these layers do not work together optimally. Bringing our internal resources into harmony again demands a conscious effort on our part. If you know what is important, you can achieve this goal with fairly simple exercises.

We have built the course so that it proceeds step by step, successively addressing these different layers. The basis for this is both the eightfold path of the Buddha as taught 3000 years ago, and the Beatitudes of the Sermon on the Mount. These teachings address the structure and the multifaceted connection between mind and body in a similar way-- dividing it into eight or nine basic principles. Rudolf Steiner worked out the similarities between these two paths in the 20th century. The system and content of this course are based on these sources.

We recommend that you take the course in the given order, week by week or during longer periods.  However, if you'd rather work thematically and pick the order of topics according to what matters most to you, feel free to do so.

 

You are looking at the course preview. To get access to all all the lessons, you have to purchase the course and be logged in.


Eight weeks with meditations, exercises and eurythmy

Misteln Schuerch PS 500x594 HSP1-0 Preview.png

There are many courses available on High Sensitivity that will help you to: master your everyday life, get to know yourself better and take your needs seriously.

The special feature of our course is its systematic structure according to topics which are adapted to the different layers of our personality. The basis for the personality layers in this course is twofold: first, the Eightfold Path of the Buddha, as taught 3000 years ago; and second, the beatitudes of the Sermon on the Mount. Both of these sources take up the complex structure of mind and body in a similar way, and subdivide it into eight or nine basic principles. Rudolf Steiner worked out the similarities between these two sets of teachings, and these sources and their approaches form the basis for this course.

This self-guided course is a wonderful opportunity to go through all the elements of the course consciously and calmly. You go from week to week, focusing only on the current module so you can concentrate wonderfully on the essentials. You are completely in the present and in the flow. You are active and you can let go at the same time. In the Start-Stop-Pause section, you can start and pause the guided course at any time.

Please note: The facilitated group course, you need to purchase on the HSP page.

Buy the facilitated course here

Buy the self-controlled course here

14 days unrestricted right of return.