Current Lesson
Course Content
Course Content
-
Introduction
-
Week 1: Over-excitability
-
Week 2: Perfectionism
-
Development in community

-
Exercise: Observing your own rest and activity

-
Eurythmy: O in Action11:16

-
Daily review

-
Weekly review

-
-
Week 3: Getting lost in your thoughts
-
Theme: Discovering the power of the heart

-
Exercise: Thinking backwards

-
Eurythmy: I in Action12:15

-
Daily review

-
Weekly review

-
-
Week 4: Boundary problems
-
Theme: My I – open and centered

-
Exercise: Shelter and perseverance16:51

-
Eurythmy: E in Action15:53

-
Daily review

-
Weekly review

-
-
Quiet week: Take a break
-
Do not practice! Pause!2:52

-
The coming weeks2:41

-
-
Week 5: Overflowing emotionality
-
Theme: The power of compassion

-
Exercise: Compassion

-
Eurythmy: Ei in Action11:40

-
Daily review

-
Weekly review

-
-
Week 6: Indecision and worrying
-
Theme: Truth as a source of strength

-
Exercise: Conscience

-
Eurythmy: Au in Action9:51

-
Daily review

-
Weekly review

-
-
Week 7: Overstimulation
-
Theme: The world`s abundance

-
Exercise: Astonishment

-
Eurythmy: U in Action13:56

-
Daily review

-
Weekly review

-
-
Week 8: Stop being a victim
-
Theme: Your path

-
Exercise: The golden thread

-
Eurythmy: «I think speech» introduction15:56

-
Eurythmy: «I think speech» practice11:47

-
Daily review

-
Weekly review

-
-
Conclusion of the course
-
Feedback and Questions
-
Contributors

-
Thematic mistletoe pictures

-
Hatched drawings

-
Weekly review

Take time at the end of this week to think about the following questions.
- What connections have I found between the theme of the module, the everyday exercises and the eurythmy.
- How have my feelings changed in the course of the week?
If you like, you can fill out our eight-step HSP questionnaire and reflect on where you are on your path.
- It is best to do this based on your experiences of the past few days.
- For each question, the scale goes from 1 to 5.
- Add up the points and write them down.
- You may find exciting changes as you progress through the course.
- The questionnaire is attached.







