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Weekly review

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Take time at the end of this week to think about the following questions.

  • What connections have I found between the theme of the module, the everyday exercises and the eurythmy. 

  • How have my feelings changed in the course of the week?

If you like, you can fill out our eight-step HSP questionnaire and reflect on where you are on your path.

  • It is best to do this based on your experiences of the past few days.
  • For each question, the scale goes from 1 to 5.
  • Add up the points and write them down.
  • You may find exciting changes as you progress through the course.
  • The questionnaire is attached.

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Eight weeks with meditations, exercises and eurythmy

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There are many courses available on High Sensitivity that will help you to: master your everyday life, get to know yourself better and take your needs seriously.

The special feature of our course is its systematic structure according to topics which are adapted to the different layers of our personality. The basis for the personality layers in this course is twofold: first, the Eightfold Path of the Buddha, as taught 3000 years ago; and second, the beatitudes of the Sermon on the Mount. Both of these sources take up the complex structure of mind and body in a similar way, and subdivide it into eight or nine basic principles. Rudolf Steiner worked out the similarities between these two sets of teachings, and these sources and their approaches form the basis for this course.

This self-guided course is a wonderful opportunity to go through all the elements of the course consciously and calmly. You go from week to week, focusing only on the current module so you can concentrate wonderfully on the essentials. You are completely in the present and in the flow. You are active and you can let go at the same time. In the Start-Stop-Pause section, you can start and pause the guided course at any time.

Please note: The facilitated group course, you need to purchase on the HSP page.

Buy the facilitated course here

Buy the self-controlled course here

14 days unrestricted right of return.