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HSP-1 Group Course
Current Lesson
Course Content
Course Content
Introduction
High sensitivity is our potential
Structure of the course
Doing the exercises
Thematic mistletoe pictures
Hatched drawings
Handouts and contact
Link to the Zoom Meeting
Download Sunday Replays
Week 1: Over-excitability
Replay from Sunday
Building foundations and creating space
Eurythmy: A in Action
14:14
Exercise: The four-element body scan
Daily review
Module review
Week 2: Perfectionism
Replay from Sunday
Development in community
Eurythmy: O in Action
11:16
Exercise: Observing your own rest and activity
Daily review
Module review
Week 3: Getting lost in your thoughts
Replay from Sunday
Discovering the power of the heart
Eurythmy: I in Action
12:15
Exercise: Thinking backwards
Daily review
Module review
Week 4: Boundary problems
Replay from Sunday
My I – open and centered
Eurythmy: E in Action
15:53
Exercise: Shelter and perseverance
Daily review
Module review
Quiet week: Take a break
Do not practice! Pause!
2:52
The coming weeks
2:41
Week 5: Overflowing emotionality
Replay from Sunday
The power of compassion
Eurythmy: Ei in Action
11:40
Exercise: Compassion
Daily review
Module review
Week 6: Indecision and worrying
Replay from Sunday
Truth as a source of strength
Eurythmy: Au in Action
9:51
Exercise: Conscience
Daily review
Module review
Week 7: Overstimulation
Replay from Sunday
The world`s abundance
Eurythmy: U in Action
13:56
Exercise: Astonishment
Daily review
Module review
Week 8: Stop being a victim
Replay from Sunday
Your path
Eurythmy 1: «I think speech»
15:56
Eurythmy 2: «I think speech» exercises
11:47
Exercise: The golden thread
Daily review
Module review
Conclusion of the course
Continuation of the program
Feedback and Questions
Contributors
Download Sunday Replays
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In this folder you find all the replays to download:
Downloads
Previous Lesson
Link to the Zoom Meeting
Next Lesson
Replay from Sunday
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