Course Content
The power of compassion
How you can contribute your depth of feeling for the good of the whole.
Your great power of feeling is accompanied by an intense, deep emotionality, in experiencing both positive and negative emotions.
In order not to fall prey to your strong feelings and possibly even develop psychosomatic symptoms, you need a high degree of self-management and mindfulness.
As unlikely as this may sound to you: with the exercise that we suggest below, you will develop skills that will help you here. You learn to deal with your emotional storms step by step. They can no longer carry you away and that makes you freer. Trust in yourself grows and you can also approach others more openly.
Because you can then draw even more from the depths of your feelings, a give and take arises that gives you and others joy. You become aware that there is actually a longing behind your emotions: a longing for the good.
You can sense the meaning of what you encounter. From a calm point of view you gain an overview and can perceive yourself. You become more relaxed and your subtle sensations have a beneficial effect. And others will notice and appreciate that.
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