HSP-1: Personal growth through high sensitivity
Introduction
Week 1: Over-excitability
How your pictorial thinking may enrich your daily life and dissolve tensions.
Week 2: Perfectionism
How your accuracy can be beneficial to yourself and others.
![Misteln Schuerch PS 500x594 HSP1-6](https://img.simplerousercontent.net/scaled_image/2905071/e82669a84fdad24b82b2ef5f8c34663555f8c587/Misteln-Schuerch-PS-500x594-HSP1-6-145w-172h.png)
2:36
Development in community
![Planetenbäume Blätter PS 500x594 6 Ahorn Jupiter](https://img.simplerousercontent.net/scaled_image/2905502/b04a2353d44a3f1b11b6ccf42a41f0095360f818/Planetenbaume-Blatter-PS-500x594-6-Ahorn-Jupiter-145w-172h.png)
3:11
Exercise: Observing your own rest and activity
![ViA-O (2) English](https://img.simplerousercontent.net/scaled_image/3411628/01692f859e17166ecd80f2c7fc801b9735b218bd/frame_0006-260w-146h-6f.png)
11:16
Eurythmy: O in Action
![Misteln Schuerch PS 500x594 9 Pusteblume](https://img.simplerousercontent.net/scaled_image/2906180/3bef20ab5ca24d05a9003ab2f1757e4d4ebb4f1c/Misteln-Schuerch-PS-500x594-9-Pusteblume-145w-172h.png)
Daily review
![Misteln Schuerch PS 500x594 0 Sonnenmistel 2](https://img.simplerousercontent.net/scaled_image/2905712/84e76ae25b4961eabfbba8c9db544d4466a330dd/Misteln-Schuerch-PS-500x594-0-Sonnenmistel-2-145w-172h.png)
Weekly review
Week 3: Getting lost in your thoughts
How to make your wealth of ideas fruitful.
![Misteln Schuerch PS 500x594 HSP1-5](https://img.simplerousercontent.net/scaled_image/2905070/6f4d52d28c0f8fda7ef9fcf51e3c4f2582888082/Misteln-Schuerch-PS-500x594-HSP1-5-145w-172h.png)
3:05
Theme: Discovering the power of the heart
![Planetenbäume Blätter PS 500x594 5 Ulme Merkur](https://img.simplerousercontent.net/scaled_image/2905504/c34a73eebf3add75742a01670f7321689cf9613d/Planetenbaume-Blatter-PS-500x594-5-Ulme-Merkur-145w-172h.png)
4:56
Exercise: Thinking backwards
![ViA-I (2) English](https://img.simplerousercontent.net/scaled_image/3416186/39c20eff3af4297740a21c5e03d59560ed993433/frame_0002-260w-146h-2f.png)
12:15
Eurythmy: I in Action
![Misteln Schuerch PS 500x594 9 Pusteblume](https://img.simplerousercontent.net/scaled_image/2906180/3bef20ab5ca24d05a9003ab2f1757e4d4ebb4f1c/Misteln-Schuerch-PS-500x594-9-Pusteblume-145w-172h.png)
Daily review
![Misteln Schuerch PS 500x594 0 Sonnenmistel 2](https://img.simplerousercontent.net/scaled_image/2905712/84e76ae25b4961eabfbba8c9db544d4466a330dd/Misteln-Schuerch-PS-500x594-0-Sonnenmistel-2-145w-172h.png)
Weekly review
Week 4: Boundary problems
How your empathy becomes a sturdy bridge.
![Misteln Schuerch PS 500x594 HSP1-4](https://img.simplerousercontent.net/scaled_image/2905069/263ef185dee45ca82d425e88db8ef2dbdbdfe7f7/Misteln-Schuerch-PS-500x594-HSP1-4-145w-172h.png)
2:11
Theme: My I – open and centered
![Planetenbäume Blätter PS 500x594 4 Eiche Mars](https://img.simplerousercontent.net/scaled_image/2905510/523dea47e7b7e351d82cc653a17977334f831ba5/Planetenbaume-Blatter-PS-500x594-4-Eiche-Mars-145w-172h.png)
16:51
Exercise: Shelter and perseverance
![ViA-E (2) English](https://img.simplerousercontent.net/scaled_image/3413458/c4dc8dc1cd105d254ae47cb9b9ed1eb91dd3ecf2/frame_0005-260w-146h-5f.png)
15:53
Eurythmy: E in Action
![Misteln Schuerch PS 500x594 9 Pusteblume](https://img.simplerousercontent.net/scaled_image/2906180/3bef20ab5ca24d05a9003ab2f1757e4d4ebb4f1c/Misteln-Schuerch-PS-500x594-9-Pusteblume-145w-172h.png)
Daily review
![Misteln Schuerch PS 500x594 0 Sonnenmistel 2](https://img.simplerousercontent.net/scaled_image/2905712/84e76ae25b4961eabfbba8c9db544d4466a330dd/Misteln-Schuerch-PS-500x594-0-Sonnenmistel-2-145w-172h.png)
Weekly review
Quiet week: Take a break
So that you may start afresh next week.
![Mistel 1920x1080 H und Sonne](https://img.simplerousercontent.net/scaled_image/2910427/2ca21ba7e9d5d1468f4b3997da9f94ecefca3d81/Mistel-1920x1080-H-und-Sonne-260w-146h.png)
2:52
Do not practice! Pause!
![Mistel 1920x1080 H und Sonne](https://img.simplerousercontent.net/scaled_image/2910427/2ca21ba7e9d5d1468f4b3997da9f94ecefca3d81/Mistel-1920x1080-H-und-Sonne-260w-146h.png)
2:41
The coming weeks
Week 5: Overflowing emotionality
How you can contribute your depth of feeling for the good of the whole.
![Misteln Schuerch PS 500x594 HSP1-3](https://img.simplerousercontent.net/scaled_image/2905078/cf18674088a931c675fad19edf8ba2b6f3c424d7/Misteln-Schuerch-PS-500x594-HSP1-3-145w-172h.png)
2:11
Theme: The power of compassion
![Planetenbäume Blätter PS 500x594 3 Kirsche Mond](https://img.simplerousercontent.net/scaled_image/2905509/94bf3bbc4e450143c8ea0dd529d32bc4bf92b15c/Planetenbaume-Blatter-PS-500x594-3-Kirsche-Mond-145w-172h.png)
2:31
Exercise: Compassion
![ViA-Ei (2) English](https://img.simplerousercontent.net/scaled_image/3426742/02f33646eb3ec77d8beec501a940bb1cb45c5669/frame_0010-260w-146h-10f.png)
11:40
Eurythmy: Ei in Action
![Misteln Schuerch PS 500x594 9 Pusteblume](https://img.simplerousercontent.net/scaled_image/2906180/3bef20ab5ca24d05a9003ab2f1757e4d4ebb4f1c/Misteln-Schuerch-PS-500x594-9-Pusteblume-145w-172h.png)
Daily review
![Misteln Schuerch PS 500x594 0 Sonnenmistel 2](https://img.simplerousercontent.net/scaled_image/2905712/84e76ae25b4961eabfbba8c9db544d4466a330dd/Misteln-Schuerch-PS-500x594-0-Sonnenmistel-2-145w-172h.png)
Weekly review
Week 6: Indecision and worrying
Find out what it's really about.
![Planetenbäume Blätter PS 500x594 2 Esche Sonne](https://img.simplerousercontent.net/scaled_image/2905508/9b04df284336ab7e5abd78630702cbc51223a97c/Planetenbaume-Blatter-PS-500x594-2-Esche-Sonne-145w-172h.png)
2:21
Theme: Truth as a source of strength
![Planetenbäume Blätter PS 500x594 2 Esche Sonne](https://img.simplerousercontent.net/scaled_image/2905508/9b04df284336ab7e5abd78630702cbc51223a97c/Planetenbaume-Blatter-PS-500x594-2-Esche-Sonne-145w-172h.png)
3:28
Exercise: Conscience
![ViA-Au (2) English](https://img.simplerousercontent.net/scaled_image/3411933/c032c00224b4c42f8363530ba76af02d63ddae6a/frame_0013-260w-146h-13f.png)
9:51
Eurythmy: Au in Action
![Misteln Schuerch PS 500x594 9 Pusteblume](https://img.simplerousercontent.net/scaled_image/2906180/3bef20ab5ca24d05a9003ab2f1757e4d4ebb4f1c/Misteln-Schuerch-PS-500x594-9-Pusteblume-145w-172h.png)
Daily review
![Misteln Schuerch PS 500x594 0 Sonnenmistel 2](https://img.simplerousercontent.net/scaled_image/2905712/84e76ae25b4961eabfbba8c9db544d4466a330dd/Misteln-Schuerch-PS-500x594-0-Sonnenmistel-2-145w-172h.png)
Weekly review
Week 7: Overstimulation
Make your perceptive gift a strength.
![Misteln Schuerch PS 500x594 HSP1-1](https://img.simplerousercontent.net/scaled_image/2905076/53b7006c25803fd210cef0adb39b753c8a8cdebd/Misteln-Schuerch-PS-500x594-HSP1-1-145w-172h.png)
2:12
Theme: The world`s abundance
![Planetenbäume Blätter PS 500x594 1 Buche Saturn](https://img.simplerousercontent.net/scaled_image/2905507/3e680b760e8554b56be6baf92673daea982eafb9/Planetenbaume-Blatter-PS-500x594-1-Buche-Saturn-145w-172h.png)
5:08
Exercise: Astonishment
![ViA-U (2) English](https://img.simplerousercontent.net/scaled_image/3411744/d4d4353641094ed1f8ab60bce137c48ccbb1ddd5/frame_0006-260w-146h-6f.png)
13:56
Eurythmy: U in Action
![Misteln Schuerch PS 500x594 9 Pusteblume](https://img.simplerousercontent.net/scaled_image/2906180/3bef20ab5ca24d05a9003ab2f1757e4d4ebb4f1c/Misteln-Schuerch-PS-500x594-9-Pusteblume-145w-172h.png)
Daily review
![Misteln Schuerch PS 500x594 0 Sonnenmistel 2](https://img.simplerousercontent.net/scaled_image/2905712/84e76ae25b4961eabfbba8c9db544d4466a330dd/Misteln-Schuerch-PS-500x594-0-Sonnenmistel-2-145w-172h.png)
Weekly review
Week 8: Stop being a victim
How your high sensitivity becomes a gift despite resistance.
![Misteln Schuerch PS 500x594 HSP1-8](https://img.simplerousercontent.net/scaled_image/2905073/4e53682d68fef283b1d372faf9c9c8d90e9e3b99/Misteln-Schuerch-PS-500x594-HSP1-8-145w-172h.png)
4:28
Theme: Your path
![Mistel 1920x1080 H und Sonne](https://img.simplerousercontent.net/scaled_image/2910427/2ca21ba7e9d5d1468f4b3997da9f94ecefca3d81/Mistel-1920x1080-H-und-Sonne-260w-146h.png)
2:25
Exercise: The golden thread
![M-03.en I think Speech with JLB](https://img.simplerousercontent.net/scaled_image/2745634/1d533db096e611324fe4a2b79b2c73abba509a50/frame_0016-260w-146h-16f.png)
15:56
Eurythmy: «I think speech» introduction
![I-Think-Speech (2) Steps Backwards and Jumps English](https://img.simplerousercontent.net/scaled_image/3517479/05115ff4907cc13bd6ba77f241f0dacc7931b2c5/frame_0005-260w-146h-5f.png)
11:47
Eurythmy: «I think speech» practice
![Misteln Schuerch PS 500x594 9 Pusteblume](https://img.simplerousercontent.net/scaled_image/2906180/3bef20ab5ca24d05a9003ab2f1757e4d4ebb4f1c/Misteln-Schuerch-PS-500x594-9-Pusteblume-145w-172h.png)
Daily review
![Misteln Schuerch PS 500x594 0 Sonnenmistel 2](https://img.simplerousercontent.net/scaled_image/2905712/84e76ae25b4961eabfbba8c9db544d4466a330dd/Misteln-Schuerch-PS-500x594-0-Sonnenmistel-2-145w-172h.png)
Weekly review
Conclusion of the course
Feedback and Questions
![Mistel 1920x1080 H und Sonne](https://img.simplerousercontent.net/scaled_image/2910427/2ca21ba7e9d5d1468f4b3997da9f94ecefca3d81/Mistel-1920x1080-H-und-Sonne-260w-146h.png)
Contributors