Course Content

• Introduction

  • High sensitivity is our potential
    
  • Structure of the course
    
  • About the self-guided course
    
  • Doing the exercises
    
  • Handouts and contact
    

• Week 1: Over-excitability

  • Theme: Building foundations and creating space
    
  • Meditation: The four-element body scan
    10:01
    
  • Eurythmy: A in Action
    14:14
    
  • Daily review
    
  • Weekly review
    

• Week 2: Perfectionism

  • Development in community
    
  • Exercise: Observing your own rest and activity
    
  • Eurythmy: O in Action
    11:16
    
  • Daily review
    
  • Weekly review
    

• Week 3: Getting lost in your thoughts

  • Theme: Discovering the power of the heart
    
  • Exercise: Thinking backwards
    
  • Eurythmy: I in Action
    12:15
    
  • Daily review
    
  • Weekly review
    

• Week 4: Boundary problems

  • Theme: My I – open and centered
    
  • Exercise: Shelter and perseverance
    16:51
    
  • Eurythmy: E in Action
    15:53
    
  • Daily review
    
  • Weekly review
    

• Quiet week: Take a break

  • Do not practice! Pause!
    2:52
    
  • The coming weeks
    2:41
    

• Week 5: Overflowing emotionality

  • Theme: The power of compassion
    
  • Exercise: Compassion
    
  • Eurythmy: Ei in Action
    11:40
    
  • Daily review
    
  • Weekly review
    

• Week 6: Indecision and worrying

  • Theme: Truth as a source of strength
    
  • Exercise: Conscience
    
  • Eurythmy: Au in Action
    9:51
    
  • Daily review
    
  • Weekly review
    

• Week 7: Overstimulation

  • Theme: The world`s abundance
    
  • Exercise: Astonishment
    
  • Eurythmy: U in Action
    13:56
    
  • Daily review
    
  • Weekly review
    

• Week 8: Stop being a victim

  • Theme: Your path
    
  • Exercise: The golden thread
    
  • Eurythmy: «I think speech» introduction
    15:56
    
  • Eurythmy: «I think speech» practice
    11:47
    
  • Daily review
    
  • Weekly review
    

• Conclusion of the course

  • Feedback and Questions
    
  • Contributors
    
  • Thematic mistletoe pictures
    
  • Hatched drawings