HSP-1: Personal growth through high sensitivity

Current Lesson
Course Content
Course Content

Doing the exercises

Planetenbäume Blätter PS 1920x1080 Alle.png

The daily exercises presented in each module have a reflective, meditative content and are tailored to the topic of the week. Take time after each exercise to sense what aftereffects you perceive in your body and in your general condition. It reinforces the effect of these exercises when you consciously tell yourself, “I did the exercise!“, after doing it.

The eurythmy exercises come from the courses "Vowels in Action" and correspond to the topics of the modules. They form the opposite pole to the daily exercises and only unfold their full potential in tandem with these.

With the eurythmy exercises, you make a foundation for your soul, strengthen your bodily perception and promote an inner dialogue. Your nerves become less raw and you gain access to your inner resources. The eurythmy exercises are also effective if you reflect on them during the day and do them in your imagination.

When do you experience that the exercises work best?

  • If I do them daily at the same time.
  • If I adapt the exercises to the circumstances of the day.
  • If I practice them a few times a day.
  • If I practice intensively once a day
  • If I am not under pressure and/or prefer to do only a part of them.



Buy the course here