In this course, you will learn important basics about the etheric in eurythmy.

• What are countercurrents and how do I create them?
• How and why do I separate the place where the movement is created from the place where the movement takes place?
• How do forces that act from outside differ from those that act from within?
• And many other aspects.

In the last two modules, we apply what we have learned to two basic eurythmic exercises:

• the IAO as a heart exercise
• eurythmic walking

A course with seven videos about the upper and lower systems of the human being and their effects on our body, our movement and our self-awareness.

• We show you how your body pulls you forward or backward as if by itself.
• You will gain an understanding of how the vocal gestures of eurythmy are connected to the inner forces of the human being.
• You will experience how your astral body plays with the lower and upper human being and can do funny things with it.
• You will also learn important basic principles of the ego in movement.

In this series of six exercises with the copper rods and their variations you learn:

1. to integrate the rod and yourself into the geometrical order of the forces of space.
2. to allow the forces of levity surrounding us to become active in our bodies.
3. to awaken your sensory perception in your back
4. to manage the autoregulative fine motoric skills of your hands and fingers from without
5. to develop a communicative relationship to the space surrounding you
6. and to let go

31 videos, 2h50min

Vowels are forces of rest, heart forces. Where there is restlessness and chaos, they order, form, point to the essential. Actually, they have no external movement. Their principle is radiation, the presence, the role model. They act as invisible magnetic fields that structure the space and even give support when the exterior is removed.

In the course you learn the basic gestures of the vowels A, E, I, O, U, Ei, Au and the inner aspects of how they are built. You also get to know many exercises and variations of execution.

21 videos, 2h15min

Eurythmic movement and meditative content complement each other ideally

• Engaging with a content that is not directly connected with everyday life can help create a useful distance from daily concerns.

• Here we show you a whole series of such movement meditations and what you can pay attention to when carrying them out.
  

• You can download the texts of the meditations and the deepening questions as a PDF.

A sound-sequence of twelve consonants, in which the whole human being is expressed. We can therefore speak of the  sound-sequence of the human being, of a contemporary alphabet, of a qualitative gradation of sounds, of a path of development of four times three sounds.

In soul gestures, the musical sensation of entering into one's own creative process is turned back upon itself and internalised. The body is "be-toned". The relationship between the musical movement and the soul gesture is comparable to that between sound and bell. Only the sound comes first.

Language is a reaching out into the world, into the soul awakening to the world, a reaching out to the senses, an encounter with the world. Music is an inner awakening and becoming active in this process: an entering into the reaching out. And thus encountering one's own spirit, one's own creative activity.

The planetary gestures in the order of the days of the week: Saturn (Saturday) - Sun (Sunday) - Moon (Monday) - Mars (Tuesday) - Mercury (Wednesday) - Jupiter (Thursday) - Venus (Friday). As if carried on wings, the gestures are embedded in the musical-eurythmical experience of the intervals.

The Venus gesture connects you with the forces of the earth. In a balance between giving and taking, she nourishes a center full of life. The order and the diversity of their light forces enrich the life processes in your organism. This gives you the strength to shape your outer life in a variety of ways.

In the depiction of the cherub of San Marco, Venice, are described three pairs of wings. These wings can be experienced in our movement.

• The back wing, spread sideways in the picture, connects to our shoulder blades.
• The front wing, which is shown closed and pointing downwards, has its anchor point in the collarbones.
• The upward-pointing wing is connected to the trapezius or hood muscle, which pulls from the occiput to the outer collarbone. Its association with a muscle is an expression of its relationship to our metabolism and will system.

Hildegard von Bingen says in her song to the power of wisdom:

You have three wings:
On high the one swings,
on earth the second labours,
and everywhere swings the third.

Eurythmy improvisations on demand
The Etheric in Eurythmy
Liberation
How to keep the spirit in me
Health for the Eyes
Iron - Blood - Calming the breath
Colours
Strengthening the back
Gold - Aurum
Rose and Lily
Exercises for Morning and Evening
Improving flexibility of joints
TAO Exercise
Breathing between I and you, between I and the world
Bones and vitamin D
Eurythmy for blood circulation, Harmonizing left and right
Concentration as a process
Balance - who creates it ?
Alzheimer's disease
and many more

🟢 Also available individually

When you do the ABSR course in reverse order, you will experience the course anew and not as a repetition. To support this, we combine the everyday exercises with new advanced eurythmy exercises. We provide you with additional background information and the possibility to do the exercises even more effectively.

The guided course is lovingly designed and a wonderful opportunity to go through all the elements of the course consciously and calmly. You go from week to week, see the current module and can concentrate wonderfully on the essentials. You are completely in the present and in the flow. You are active and can let go at the same time.

How can I protect myself from overstimulation? If I can't stand the noise from the neighboring construction site? When I can't stand my colleagues' nervous habits? If I can't stand smells or crowds?

Four-element body scan and 12 eurythmy exercises.

Eight weeks with meditations, exercises and eurythmy

There are many courses available on High Sensitivity that will help you to: master your everyday life, get to know yourself better and take your needs seriously.

The special feature of our course is its systematic structure according to topics which are adapted to the different layers of our personality. The basis for the personality layers in this course is twofold: first, the Eightfold Path of the Buddha, as taught 3000 years ago; and second, the beatitudes of the Sermon on the Mount. Both of these sources take up the complex structure of mind and body in a similar way, and subdivide it into eight or nine basic principles. Rudolf Steiner worked out the similarities between these two sets of teachings, and these sources and their approaches form the basis for this course.

This self-guided course is a wonderful opportunity to go through all the elements of the course consciously and calmly. You go from week to week, focusing only on the current module so you can concentrate wonderfully on the essentials. You are completely in the present and in the flow. You are active and you can let go at the same time. In the Start-Stop-Pause section, you can start and pause the guided course at any time.

A boat sails on the soul’s lake. Sometimes the little ship also sails out to the high seas. This can become turbulent. Who is the helmsman and where is he heading for?  Is his interest knowledge and power? What lives in his heart?

There are many courses on the subject of high sensitivity that will help you cope better with your everyday life, get to know yourself better and take your needs seriously.

The special feature of the Eurythmy4you courses is the systematic structure based on topics that are tailored to the various layers of our personality.

The course HSP 2 is a spiritual deepening of the HSP 1 course in reverse order with the aim of: getting to know the deeper layers of your being, living without fear and becoming more and more helpful in life.

The eightfold path can be understood as the unfolding of eight forms of love.

1. Thinking
2. Practicing
3. Speaking
4. Mediating
5. Reconciling
6. Connecting
7. Devotion
8. Becoming one

Full course for 70.-/50.- Euro

A long and fulfilled life may be everybody's wish. Of course there is a connection between this and the wish to keep vitality and mental power into an old age.

There are many courses available on High Sensitivity that will help you to: master your everyday life, get to know yourself better and take your needs seriously.

The special feature of our course is its systematic structure according to topics, which are adapted to the different layers of our personality.

The basis for this is on the one hand the Eightfold Path of the Buddha, as taught 3000 years ago, and on the other hand the beatitudes of the Sermon on the Mount. Both of them take up the complex structure of mind and body in a similar way, and subdivide it into eight or nine basic principles. Rudolf Steiner worked out the similarities between these two ways in the 20th century.

These sources and their system form the basis for this course.

The Eightfold Path Group Course 2021

1. Thinking
2. Practicing
3. Speaking
4. Mediating
5. Reconciling
6. Connecting
7. Devotion
8. Becoming one

Guided ABSR group course from September 26 to November 29, 2020 with webinars, chat, tuition and lots of exercises. The webinars take place every sunday at 19:00 CET (check this time zone converter). 24 hours later you will find the replay in the course. After the course you have all lessons permanently available.

Avoiding stress, resolving stress, living life.

We thematise a men's topic from week to week and tell each other what we think about it.

During the week we do one of the seven ABSR exercises and two minutes of eurythmy every day. That works in every setting. It is really important that you do this so that stress turns into a challenge, you manage it with success and negative stress disappears from your life.

ABSR and eurythmy touch exactly those levels that allow us to recognise what we need to deal with stress and slowly but surely let it grow and mature within us.

Let your inner light shine.

Eight weeks with meditations, exercises and eurythmy

There are many courses available on High Sensitivity that will help you to: master your everyday life, get to know yourself better and take your needs seriously.

The special feature of our course is its systematic structure according to topics which are adapted to the different layers of our personality. The basis for the personality layers in this course is twofold: first, the Eightfold Path of the Buddha, as taught 3000 years ago; and second, the beatitudes of the Sermon on the Mount. Both of these sources take up the complex structure of mind and body in a similar way, and subdivide it into eight basic principles. Rudolf Steiner worked out the similarities between these two sets of teachings. These sources and their approaches form the basis for this course.

This eurythmy therapy course provides you with valuable insights into the application and effects of consonant sound gestures, as well as their corresponding leg movements and jumps.

• Explore different ways to perform leg movements meaningfully, and connect them with the arm gestures.
• Experience how these movements enhance body awareness and directly affect the body areas in need of therapeutic attention.
• Study Rudolf Steiner’s insights into their therapeutic applications.
• Discover how the consonants and leg movements communicate with the zodiac gestures.

Ideal for trained eurythmists and therapists seeking to deepen their professional skills – and for anyone interested in learning more about Eurythmy Therapy and its applications.

A Eurythmic Journey into the Mystery of the Feminine Earth. In this course, you will explore the sacred archetypes of the feminine and their deep connection to the layers of the Earth and soul through eurythmy, myth, and inner experience.

• Encounter the White, Red, and Black Madonnas — the Three Mothers or Marias — as spiritual companions on the human journey.

• Discover the Nine Earth Layers not merely as symbolic images, but as living inner landscapes reflecting the soul’s descent, fragmentation, and renewal — from the crystalline mineral layer through darkness and conflict, toward moral rebirth.

• Experience eurythmy as a means of inspiration and encounter, and as a path toward inner transformation and moral strength.

Ilse Hönig deepens the spiritual dimension through images, myths and esoteric connections. Theodor Hundhammer makes it tangible through eurythmy, thus opening the way to personal insight and growth.

Exercises to strengthen and regenerate the heart.

In this course you get a fund of movement exercises that will help you to support your heart in its diverse tasks and to give it the relief it needs to bloom, shine and give.

14 days unrestricted right of return.

🟤 With additional videos in Russian and Chinese, and audio in Ukrainian.

The zodiac gestures of eurythmy can be easily learned on their own. However, it is also exciting to learn about the transitions between them and how one gesture emerges from another. This opens up a new dimension in understanding these gestures.

This short course is a wonderful opportunity to get to know them in 12 short, one-minute videos. It serves as a basis for your own exploration and is a good foundation for understanding the other video courses on the zodiac on these pages.

🟢 Can be purchased separately.

The health of one's immune system is reflected in the vitality of our rhythmic system. An elastic rhythmic system can withstand external and foreign pressures. With a hardened rhythmic system the same external attack can cause our brittle immune system to fracture, opening the door for foreign energies, including sicknesses, to penetrate our overall system.

There are five specific eurythmy exercises that make the rhythmic system more resilient, and the immune system more resistant. They will strengthen your breathing and circulation, and make you more robust to external attacks. Practising them in advance will support you in getting through an infection, increasing your immune defences, allowing a healing fever, and getting your metabolic and digestive systems in balance.

🟢 Can be purchased separately.

If you are currently experiencing Corona illness we suggest this highly effective compilation of Resilience and Strength exercises.

• In the first week and only if it feels good to you, you practice the "Love and E" exercise for five to ten minutes a day). This warms the body and helps it to find itself again.

• If you feel better (and only then) you move forward and put "Sympathy and Antipathy" and  "Hope and U" before and after the "Love and E" Exercise.

• When you are really feeling good again, you can start with the whole sequence: Yes and No, Sympathy and Antipathy, Love and E, Hope and U, A-H and Reverence.

All the best and speedy recovery!

🟢 Can be purchased separately.

In many countries, people are strongly advised or required to get vaccinated against Corona. For those who do not want to be vaccinated for various reasons, it can be a difficult decision due to the mental and personal integrity impacts to one’s personal identity. If you or (or someone you know) are currently facing this or a similar situation, then consider this supportive arrangement of Resilience and Strength exercises:

You begin with the polar exercises Affirmation and Negation and A-H and Worship. Then you move on to the polarity between the exercises Sympathy and Antipathy and Hope and U. Finally, as the event approaches, move on to the exercise Love and E. In this way, you can connect with the power of your heart and move forward in the best possible way. Even in a situation that you would not have chosen for yourself.

🟢 Also available individually

ABSR Foundation Course: Seven sequences with everyday exercises and eurythmy – against stress from within, caused by:

• Forgetfulness
• Jumpiness and anxiety
• Self-doubt and over-concern
• Overactivity and loss of control
• Dependence on substitute satisfactions
• Compulsions to act and fears of acting
• Ruminating thoughts and obsessive thinking

For joy in life, even in everyday things.

🟢 Also available individually

In this advanced course you work with the level-three eurythmy exercises and deepen the practical work with the help of the eurythmic planetary gestures.

Against stress from within, caused by:

• Forgetfulness
• Jumpiness and anxiety
• Self-doubt and over-concern
• Overactivity and loss of control
• Dependency on substitute satisfactions
• Compulsions to act and fears of acting
• Ruminating thoughts and obsessive thinking

For joy in life, even in everyday things.

The vowels are related to the forces we associate with the planets and thus with the days of the week. Practising the exercises on the corresponding days supports your inner connection to these forces. It is almost impossible to be healthier!

For each vowel, we teach you three sequences of 10 to 15 minutes each with different requirements and effects. So that you can practise for longer, we have combined the individual sequences into two medium-length sequences and one mammoth sequence. This allows you to practise as you please and soon enjoy the beneficial effects.

In total, the course contains 42 sequences lasting 10 to 45 minutes with over 100 exercises.

🔵 Free trial subscription

The vowels are related to the forces we associate with the planets. When you practise the exercises on the corresponding days, this supports your inner connection with these forces and thereby your health and personal wellbeing.

• Saturday – U – Saturn

• Sunday – Au – Sun

• Monday – Ei – Moon

• Tuesday – E – Mars

• Wednesday – I – Mercury

• Thursday – O – Jupiter

• Friday – A – Venus

The course offers you a lovingly structured journey through the exercises by email. If you wish, you will receive a daily exercise video of 12–15 minutes, aligned with the vowel of the day.

In the first week, we guide you through the exercises of Level One; in the second week through those of Level Two; and in the third week through those of Level Three. After three weeks, you can decide whether you would like to continue with slightly longer versions or begin again from the start. Of course, you can stop at any time. Sign up to this list and we will send you the exercises free of charge for one week:

This Exercise collection enables you to explore, strengthen and use your body intelligence as a valuable resource for self-help. Choose a theme and trust your feeling as to which exercise is good for you today.

Across seven collections you will find more than 100 video presentations, each lasting two to four minutes, designed to address different levels within you and to strengthen you. with calmness and intensity. After each exercise, take five minutes to sense calmly what experiences have arisen within you. Meditate on the feeling in your body and reflect on the possible therapeutic effect of the exercise you have practised. 

🟢 This course package can be purchased individually.

Cancer treatment requires calm, depth, and time. Perfection is not expected — taking part in a relaxed way is enough. With the help of the videos, you move mindfully through the exercises step by step. The courses are structured so that you can progress slowly week by week, take your time, repeat, or include breaks whenever needed.

• Basic course: 12 weeks
• Advanced course: 12 weeks
• Compact course: 6 weeks

If your mobility is limited or you become tired quickly, you can do the exercises seated or even in your imagination.

Eight-week course based on the ABSR method for cancer-related fatigue.

Over eight steps, we work through small, manageable everyday exercises together with corresponding eurythmy. Everything is directly related to what is happening in your weakened body and in your soul. In this way, you reach all the levels that need to work together so that your forces — which are not lost, only hidden — can rise again.

1. Thinking – Lymphatic system

2. Deciding – Blood

3. Wishing – Glands

4. Behaviour – Soul

5. Reconnecting – Injury

6. Resources – Thin skin

7. Remembering – Fatigue

8. Regaining life

With this structured design and holistic approach, the programme helps you find calm again and draw new strength and joy for life – even for the everyday things.

New impulses for your autonomic nervous system.

The vegetative and autonomic nervous systems form an inner communication network. When this communication functions harmoniously, body and mind resonate with one another. This has a regulating effect on the entire nervous system, relaxing it and making it strong and healthy in a lasting way. The eurythmy exercises in this course are directed toward this.

The course package “Relaxation for the Nervous System” includes:

• Two cycles, A and B, with daily exercises for 10 weeks.
• A collection C with longer practice sequences.
• Background information and answers to frequently asked questions.
• Supportive emails that accompany your practice.
  

Over time, your connection with the exercises becomes more natural and multifaceted, until they form an inner resource you can draw on at any moment.

Inner calm and balance – healing trauma

When is a house stable? Thick walls? A solid roof? All of that is important. But even more essential for stability is the foundation on which the house is built.

The lower senses (touch, life, movement and balance) together form the basis of your inner equilibrium. When they “make sense” and nourish you with inner light, your body becomes a home. This gives you security. Self-doubt and even compulsions diminish.

The course package “At Home in Your Body” includes:

• Two cycles, A and B, with daily exercises for 10 weeks.
• A collection C with longer practice sequences.
• Background information and answers to frequently asked questions.
• Supportive emails that accompany your practice.

Over time, you will notice that the exercises touch something deeply rooted within you – and how nourishing that feels.

🟢 This course can be purchased individually.

In this course, you will learn twelve exercises to strengthen the rhythmic system and develop the etheric heart. The movements are simple and even beginners can learn them quickly. They connect the head, heart and limbs and promote calmness, warmth, breathing power, resilience and joie de vivre.

The course offers a thorough introduction to the exercises, how to perform them and the medical context. You will receive everything you need to apply the exercises for yourself. At the same time, you will develop the ability to select suitable exercises for others, practise with them and mindfully accompany them in their process.

The videos show the exercises, practise them and explore them in depth from many different perspectives. The course is supplemented by a 100-page course dossier with detailed instructions and background information.

🟤 The course is also available in German, Chinese and Thai.

หลักสูตรนี้ให้การแนะนำอย่างครบถ้วนเกี่ยวกับแบบฝึกหัด วิธีฝึก และบริบททางการแพทย์ คุณจะได้รับทุกสิ่งที่จำเป็นเพื่อฝึกด้วยตนเอง พร้อมกันนั้นคุณจะพัฒนาความสามารถในการเลือกแบบฝึกหัดที่เหมาะสมสำหรับผู้อื่น ฝึกไปด้วยกัน และติดตามกระบวนการของเขา/เธออย่างมีสติ หลักสูตรยังเสริมด้วยเอกสารประกอบหลักสูตรความยาว 100 หน้า พร้อมคำแนะนำละเอียดและข้อมูลพื้นฐาน

➤ หลักสูตรภาษาอังกฤษ / English course
➤ หลักสูตรภาษาเยอรมัน / German course
➤ หลักสูตรภาษาจีน / Chinese course