English Courses

Here you find all courses: those with free access and those for sale.

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Basic Eurythmy Exercises

In this course, seven videos show you important basic elements of eurythmy. As you watch the exercises and practice them on your own, you enter into connection with the source of freely flowing but lawful and purpose-filled movement that is the bearer of health and life.

8 videos, 60min

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The upper and the lower system

A course of seven videos on the upper and lower system in the human being and their effects on our body, our movement, and our self-consciousness.

7 videos, 49min

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The Vowels

Vowels are forces of rest, heart forces. Where there is restlessness and chaos, they order, form, point to the essential. Actually, they have no external movement. Their principle is radiation, the presence, the role model. They act as invisible magnetic fields that structure the space and even give support when the exterior is removed.

In the course you learn the basic gestures of the vowels A, E, I, O, U, Ei, Au and the inner aspects of how they are built. You also get to know many exercises and variations of execution.

21 videos, 2h15min

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Eurythmy with copper rods

In this series of six exercises with the copper rods and their variations you learn:

  1. to integrate the rod and yourself into the geometrical order of the forces of space.
  2. to allow the forces of levity surrounding us to become active in our bodies.
  3. to awaken your sensory perception in your back
  4. to manage the autoregulative fine motoric skills of your hands and fingers from without
  5. to develop a communicative relationship to the space surrounding you
  6. and to let go

31 videos, 2h50min

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Eurythmic Meditations

This course contains three meditations

1) Light - Weight - O (1 video)

2) I think Speech (3 videos)

3) The power of Health (2 videos)

and a dossier with the texts of the meditations, in-depth questions and a retrospective summary.

6 videos, 1h25min

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Therapeutic exercises

This course contains examples of exercises that are used in eurythmy therapy. They also form part of our courses for stress release and high sensitivity. The exercises included are:

  • Sympathy - Antipathy
    (2 videos)
  • Yes - No
    (4 videos)
  • U from left and right
    (1 video)
  • Hope - U
    (1 video)

8 videos, 65min

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Currently live: Request Concert 2

Live webinar 4x in November 2020.

The chat will be activated 10 minutes before the start of the webinar and your wishes will be collected. You choose three questions by voting. Theodor will look for the eurythmical answer and practice this with you.

Monday 9th November 2020
Monday, November 16, 2020
Monday 23 November 2020
Monday 30th November 2020

The replays of the webinars will be inserted into the course within 24 hours.

Further information

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The Eight-fold Path

The eightfold path can be understood as the unfolding of eight forms of love.

1. Thinking
2. Practicing
3. Speaking
4. Mediating
5. Reconciling
6. Connecting
7. Devotion
8. Becoming one

For the moment we use the recordings of our webinars on the eightfold path from summer 2020. First as a rough cut, but still this year we would like to replace these videos with others in a more elaborated form.

Full course for 70.-/50.- Euro

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Activity-Based Stress Release ABSR

8 weeks against 7 types of nervosity

A sequence of exercises against inner stress, caused by

  1. Forgetfulness
  2. Jumpiness and anxiety
  3. Self-doubt and over-anxiousness
  4. Restlessness and loss of control
  5. Dependencies
  6. Compulsions and indecision
  7. Being hunted by thoughts

For more joy in everyday life.

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Activity-Based Stress Release ABSR 2 follow-up course

ABSR follow-up course in reverse order.

If you go through what you have learned in the ABSR 1 course in reverse order, you will experience the course anew and not as a repetition. To support this, we offer you the ABSR 2 advanced course. There we repeat the everyday exercises in reverse order and combine them with new advanced eurythmy exercises. We provide you with important background information and the possibility to do the exercises even more effectively.

For more joy in everyday life.

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Protected despite High Sensitivity

How can I protect myself from overstimulation? If I can't stand the noise from the neighboring construction site? When I can't stand my colleagues' nervous habits? If I can't stand smells or crowds?

Four-element body scan and 12 eurythmy exercises
Euro 35 .- / 25.-.
14 days unrestricted right of return.

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HSP-1: Personal growth through high sensitivity

There are many courses available on High Sensitivity that will help you to better master your everyday life, get to know you better and take your needs seriously.

The special feature of our course is its systematic structure according to topics, which are adapted to the different layers of our personality.

The basis for this is on the one hand the Eightfold Path of the Buddha, as taught 3000 years ago, and on the other hand the beatitudes of the Sermon on the Mount. Both of them take up the complex structure of mind and body in a similar way, and subdivide it into eight or nine basic principles. Rudolf Steiner worked out the similarities between these two ways in the 20th century.

These sources and their system form the basis for this course.

€ 70.-/50.-.
14 days unrestricted right of return.

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The art of a long life

A long and fulfilled life may be everybody's wish. Of course there is a connection between this and the wish to keep vitality and mental power into an old age.

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Counter Bullying

Your course to counter bullying and slowly but surely get things moving.

7 days right of return without justification.

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Resistance to infection

We go through a series of five eurythmy exercises against viral infections. These exercises make the rhythmic system more resistant, strengthen breathing and circulation and thus make us resistant to external attacks.

Yes-No
Sympathy-Antipathy
Love-E
Hope-U
AH-Reverence

A different exercise is deepened in each webinar.
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Strengthening the immune system

Exercises with a focus on our immune system. Experience the body musically and get to know the consonants as a source of resilience and self-assertion.

The right and left pillars
Streaming through the body.
Being carried by your wings
Arrive at yourself

The O as a form in space
Light - Weight - O

A-E-I-O-U as a biography
U-O-I-E-A in the legs
Becoming light and connected: HM

The happy heart: I.
Space and shelter: H-M-I-B
I Am Here

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Health for the eyes

Replays from May to June 2020.

Musically streaming through the limbs of the body
Stimulating circulation with R in the arms
Musical execution of round movements (R)  with the legs
Connecting upper and lower system with a vertical wave (W)
Bringing flow and light to the eyes with W and L.
TAO

In each lesson all elements are practiced and deepened from lesson to lesson.


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Currently live: Health for the heart

Live webinar 6x in September and October 2020.

The replays of the webinars will be inserted into the course within 24 hours.

Monday, September 28, 2020
Monday 5th October 2020
Monday October 12, 2020
Monday 19th October 2020
Monday 26th October 2020
Monday 2nd November 2020

Further information

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A in Action

Staying receptive and becoming grounded

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E in Action

Creating relationship. Interweaving opposites.

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I in Action

A happy heart. Mobile and centered at the same time.

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O in Action

Warmth and Light – Creating harmony.

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U in Action

Resting in oneself– transcending boundaries.

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Ei in Action

Nurture and gentleness.

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Au in Action

Overview and Creativity - Creating Space for Freedom.

Self Help Kit - A

Forming Soil: Staying receptive and becoming grounded

Self Help Kit - O

Warmth and Light – Creating harmony.

Self Help Kit - I

A happy heart. Mobile and centered at the same time.

Self Help Kit - E

Creating relationship. Interweaving opposites.

Self Help Kit - Ei

Arrive at yourself. Nurture and gentleness

Self Help Kit - Au

Overview and Creativity - Creating Space for Freedom.

Self Help Kit - U

Resting in oneself– transcending boundaries.

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ABSR Stress Release - Guided Group Course

Guided ABSR group course from September 26 to November 29, 2020 with webinars, chat, tuition and lots of exercises. The webinars take place every sunday at 19:00 CET (check this time zone converter). 24 hours later you will find the replay in the course. After the course you have all lessons permanently available.

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Anthroposophy Based Stress Release ABSR

Guided group course from April 18 to June 21, 2020.
Access for former participants only.